In this episode, I sit down with breathwork practitioner Eddie Nelson to explore how breathwork can be used as a practical tool for anxiety, better sleep and peak performance.

We break down what breathwork is actually doing inside the body, how it impacts the nervous system, and why so many people feel disconnected from themselves without even realising it.

We cover:

• How breathwork regulates anxiety and stress in real time
• Why most people are stuck in a constant fight or flight state
• The link between breathing, sleep quality and recovery
• How breathwork can improve focus and performance at work or in sport
• The science behind turning off the thinking mind and dropping into the body

Whether you struggle with anxiety, poor sleep or simply want to perform at a higher level, this episode gives you tools you can start using immediately.

If this resonates, make sure you subscribe and share the episode with someone who could benefit.

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