Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.

In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.

After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.

If this resonates, the full episode goes deeper into:

• Breathwork for anxiety and nervous system regulation
• How breathwork improves sleep and performance
• The science behind breath and emotional release

Watch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

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In this episode, I sit down with breathwork practitioner Eddie Nelson to explore how breathwork can be used as a practical tool for anxiety, better sleep and peak performance.

We break down what breathwork is actually doing inside the body, how it impacts the nervous system, and why so many people feel disconnected from themselves without even realising it.

We cover:

• How breathwork regulates anxiety and stress in real time
• Why most people are stuck in a constant fight or flight state
• The link between breathing, sleep quality and recovery
• How breathwork can improve focus and performance at work or in sport
• The science behind turning off the thinking mind and dropping into the body

Whether you struggle with anxiety, poor sleep or simply want to perform at a higher level, this episode gives you tools you can start using immediately.

If this resonates, make sure you subscribe and share the episode with someone who could benefit.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

Defining Moments is a short-form series that pulls out the most powerful turning point from each long-form conversation.

In this Defining Moment, Barry “Baz” Du Bois shares the night he almost ended his life.

After years of private trauma including repeated miscarriages, IVF heartbreak, his mother’s passing, and his wife’s cancer diagnosis, Baz found himself wealthy and outwardly successful but emotionally broken. Sitting alone in his car on a rainy night, he believed everyone would be better off without him.

What changed everything was a simple phone call.

This is a raw conversation about depression, male identity, hidden suffering, and the life-saving power of human connection.

If this resonates, the full episode goes deeper into resilience, adversity, and why comfort can quietly erode our strength.

Watch or listen to the full conversation with Baz on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

About the guest:

Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

When Baz Du Bois was told he had three months to live, he refused to accept it. But this isn’t just a cancer story. It’s about resilience.

In this episode, Baz opens up about being given a terminal diagnosis, battling multiple myeloma, nearly taking his own life, and the phone call that pulled him back from the edge.

Baz believes comfort is killing resilience. We avoid hard conversations.

We shield our kids from struggle. We chase ease and ultimately lose strength.

In this episode we discuss:

• What staring at death really teaches you
• The difference between confidence and true resilience
• Why saying “I’m with you” can save a life
• How avoiding pain makes you weaker
• Raising strong kids in a comfortable world
• Leaning into hard things instead of running from them

This is a conversation about mortality, mental health, fatherhood, and the cost of an easy life.

About the guest:Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important insight or turning point from each long-form conversation.

In this Defining Moment, Clinical Nutritionist Sally O’Neil explains why rapid fat loss doesn’t automatically mean better health.

We unpack the rise of GLP-1 weight loss drugs like Ozempic and Mounjaro, how they suppress appetite, and the hidden risks that can follow. From muscle loss and nutrient deficiencies to hair thinning, hormonal disruption and long-term metabolic consequences, Sally explains what can happen when calories drop but food quality does not improve.

We also discuss:

• Why discipline still matters in the Ozempic era
• How low calorie intake can quietly create deficiencies
• The risks of accessing fat loss drugs through grey-market clinics
• Why “skinny” and “healthy” are not the same thing

If this resonates and you want the full context, the complete episode with Sally O’Neil dives deeper into GLP-1 drugs, AI in nutrition, modern diet culture, and what sustainable fat loss actually looks like.

Watch or listen to the full conversation on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, we dive into “The Ozempic Era” and unpack what fat loss drugs, AI and modern biohacking are doing to the world of nutrition.

We discuss how GLP-1 medications actually work, who they are designed for, and where things are starting to go wrong. Sally explains the risks of rapid calorie restriction, muscle loss, nutrient deficiencies and the growing grey market around these drugs. We also explore whether discipline still matters in a world where appetite can be chemically suppressed.

Beyond weight loss drugs, we cover:

• How AI and ChatGPT are disrupting the nutrition industry
• The truth about creatine and whether everyone should take it
• Caffeine timing and performance
• Supplements that are actually worth it and those that aren’t

If you’re trying to lose weight, optimise performance, or simply understand what’s real versus hype in modern nutrition, this episode is for you.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important insight, realisation, or turning point from each long-form conversation.

In this Defining Moment, Mike Ryan reflects on the hidden cost of documenting his life on social media every day during his 100 Day Hard Challenge.

While his fitness, energy, and discipline improved, something else quietly suffered. Connection. Presence. Community.

Mike shares how daily posting began to shape his behaviour, isolate him from others, and turn health into something performative rather than lived. He unpacks the dopamine loop of likes and views, the pressure to always show your best life online, and the realisation that physical health without social connection is not health at all.

If this resonates, the full episode goes deeper into:

• The 100 Day Hard Challenge and what it taught him
• Sobriety, whole foods, and extreme discipline
• Social media, dopamine, and performative habits
• Finding a more sustainable and connected approach to health

Listen to the full conversation with Mike Ryan on YouTube, Spotify, and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

In this episode, Mike Ryan reflects on why he committed to a 100 Day Hard Challenge after arriving in Australia and realising his habits were no longer serving him.

Mike shares why he used the challenge as a socially acceptable way to step away from alcohol, what eating a strict whole foods diet taught him about energy, recovery, and inflammation, and how training twice a day for 100 days impacted his body and nervous system.

We also explore the hidden cost of documenting life on social media every day, the dopamine trap of views and engagement, and why extreme discipline can quietly pull you away from presence, connection, and balance.

This is an honest conversation about sobriety, fitness, social pressure, and learning how to rebuild habits in a way that is sustainable long term.

Please like, comment and subscribe as it helps more than you know.

Listen to all of our episodes on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Defining Moments is a short-form series that pulls out the most important moment, insight, or realisation from each long-form conversation.

In this Defining Moment episode, Georgia May explains why burnout is not just feeling tired.

She shares how burnout showed up physically and emotionally, why recovery took over a year, and how living in a constant high-stress state slowly rewired her nervous system without her realising. From hair loss and anxiety to emotional reactivity and exhaustion, this is an honest look at what burnout actually looks like.

If this resonates and you want more context, the full episode goes deeper into:

• Hustle culture and the hidden cost of chasing success
• The difference between stress, fatigue, and true burnout
• Healing the nervous system and redefining success

Listen to the full episode with Georgia May on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

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In this episode, Chris sits down with Georgia May to unpack the real cost of hustle culture and what burnout actually looks like when success comes at the expense of wellbeing.

Georgia shares her journey from building a high performing corporate career and moving to Los Angeles, to returning home burnt out, anxious, and questioning everything she thought success was meant to be. Together, they explore the subtle ways ambition, validation, and identity can drive us into survival mode without us realising.

This conversation dives into:

• Burnout versus stress
• Nervous system recovery
• Redefining success, and
• The practices that helped Georgia slow down and rebuild a more grounded, fulfilling life.

If you’ve ever felt stuck on the treadmill or sensed that the life you’re chasing isn’t actually serving you, this episode will resonate.

Please like, comment and subscribe as it helps more than you know.

Listen now on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681