Do you feel a little lost and want to know how to get back on track? Life is busy, and sometimes it's easy to fall off track. Occasionally, we all lose our footing, and setbacks can come tumbling down, one after another. There will always be instances when following your routine is impossible, and habit formation hinges on your ability to bounce back. With that said, here are five strategies that you can use to get back on track. Stay tuned!

Here are the things to expect in the episode:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected] 

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Michelle on IG: @michellepoverman

50 minute Workflow/Habit Audit with Dr. Perlman

https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

https://sowl.co/s/boRa8P