In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.

Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades".

Segment 2: Sex after pregnancy.

Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy.

Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts