Why you might not need mindset work around fear of falling. Katja is with us again on this episode to talk all about mindset and fear. She is passionate about this topic and her approach to climbers with fear might surprise you. Today we're talking about our nervous system, being thankful, and fear-shaming. We have tips, questions, and powerful information on ways to regulate and teach your body how to respond when you feel fearful when climbing. Come have a listen and expand your knowledge if you've ever had a fear of falling. (Congratulations, you're human!) Do you have anything to add? Drop some comments below!

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00:01:45 What is fear & how does it serve us

00:09:01 Observations from witnessing when people have fallen

00:10:45 Importance on being okay to come down

00:14:03 Fear has its place

00:17:05 Befriend your fear: Listen to it so you can trust it when it shows up

00:29:07 "Just go for it" and "just calm down" doesn't work. Teach your nervous system

00:34:40 Two ways of regulating our nervous system

00:36:50 Falling, skillset, and mindset

00:41:07 Fear of falling or fear of failing or fear of success

00:47:00 Unpacking your body and thoughts through journaling

00:49:31 The shaming effect around fear

00:51:03 Fear of judgement