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We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey

Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

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