This episode contains discussion of self-harm and suicide that some listeners may find disturbing. 

Sometimes, after the unexpected passing of someone who looks and seems happy in their life, it can send those of us left behind into introspection mode. The truth is that life will always have highs and lows—and that’s okay. It’s what we do in the moments between that matters most. 

Today, I’m back and flying solo after a bit of a December hibernation.

Tune in and listen to episode fifty nine of Mamaste with Tanika Ray. I’m talking about life’s gray areas, embracing the human experience, and my experience working a job that seemed glamorous on the outside but was really anything but. 

In This Episode, You Will Learn:

• We lost so many beautiful people in December, it made for a very unusual holiday season (05:39)
• We’re not supposed to be joyful all the time (07:37)
• It’s a waste of energy to think your life won’t have bumpy moments (09:27)
• Just because we’re parents doesn't mean we have to throw out everything else (13:13)
• I’m sharing the oath of manifestation (15:18)

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