In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey.

Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.

Listen in to hear Lauren share:

• The importance of intentions when it comes to health and wellness practices
• My personal journey of understanding my own intentions in my health journey
• Practical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishment
• The influence that social media can have on our health and how it made me doubt myself
• The importance of education in creating lasting habits
• +So much more!

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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