Episode 59: Meditation & Mindfulness - Dissolving Stress & Improving Wellness

Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering.

In This Episode We Discuss:
💜 The Difference between Mindfulness & Meditation
💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness
💜 Benefits of Meditation beyond stress relief
💜 Different common & uncommon types of meditations
💜 Why meditation is becoming more popular in the west
💜 How Meditation is similar/ different to pray or religion
💜 Why don't more people meditate?
💜 Common myths around meditation
💜 How to begin a meditation practice 
💜 Knowing why type of meditation is best for you
💜 Difference between solo meditation & group meditation
💜 Tips for staying with a practice 
💜 When to seek an experienced meditation coach or guide

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