<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms">Send us a text</a>Start your morning off with a few deep, intentional breaths. Be with yourself and sit in your silence. Doing this will help you have a clear, calm mind. You can reach Miinkay: <a href='https://www.instagram.com/coachmiinkay'>@CoachMiinkay</a> on Instagram | <a href='mailto:coach@miinkayyu.com'>Coach@MiinkayYu.com</a> | <a href='https://www.miinkayyu.com/'>www.MiinkayYu.com</a>

Send us a text Start your morning off with a few deep, intentional breaths. Be with yourself and sit in your silence. Doing this will help you have a clear, calm mind. You can reach Miinkay: @CoachMiinkay on Instagram | Coach@MiinkayYu.com | www.MiinkayYu.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1524424/open_sms" rel="noopener noreferrer">Send us a text</a>Start your morning off with a few deep, intentional breaths. Be with yourself and sit in your silence. Doing this will help you have a clear, calm mind. You can reach Miinkay: <a href="https://www.instagram.com/coachmiinkay" rel="noopener noreferrer">@CoachMiinkay</a> on Instagram | <a href="mailto:coach@miinkayyu.com" rel="noopener noreferrer">Coach@MiinkayYu.com</a> | <a href="https://www.miinkayyu.com/" rel="noopener noreferrer">www.MiinkayYu.com</a> &nbsp;

59. Morning Meditations: Wake Up and Breathe

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

Share 59. Morning Meditations: Wake Up and Breathe

Sign up to save your podcasts

59. Morning Meditations: Wake Up and Breathe

59. Morning Meditations: Wake Up and Breathe