In this episode, I share with you my new favorite practice — that's not journaling.

I discovered it about a month ago when I was feeling pretty discouraged. I was frustrated with myself and I wanted to find a way to pull myself out of that moment. Typically, I'd do some journaling in that kind of moment — but it wasn't possible, and I also didn't *want* to. I know that for many of my clients, journaling just isn't their favorite — or maybe they do love it, but don't always have the time, or are looking for some new ideas.

I share what this practice is, the different ways I use it, what it helps me with — plus a few reasons why I've been recommending it to some of my clients lately.

I hope you get a chance to try this practice, and that it helps you as much as it has helped me.

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