Between a Hot Mess & a Therapist

59. OMG, She Turned 13: Parenting with Emotional Boundaries, Nervous System Awareness & Human Design


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Parenting a teen can feel like starting over. At 13, kids push boundaries, test limits, and suddenly everything you thought you knew about guiding them feels useless. In this episode, I pull back the curtain on the messy middle of parenting, the tension between guiding and letting go, and how supporting my daughter through selective mutism and dyslexia has taught me patience, radical listening, and honoring her pace. Plus, we explore tools for showing up authentically without over-controlling, emotional clarity in the nervous system, and how Human Design can help you navigate adolescence with more ease.

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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

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Between a Hot Mess & a TherapistBy Shawna Lovin, MA, LPCS