Midlife burnout isn’t just about aging; it’s about identity, hormones, and the nervous system colliding. In this episode, I unpack the messy truth behind the so-called “midlife crisis’ — and why women’s experiences get dismissed while men’s get glamorized. I share my own journey of leaning into Human Design to get clear on what was burnout, what was biology, and what was bullshit. If you’ve ever wondered why life feels messy, urgent, exhausted, questioning everything, or just trying to figure out who you are now, and unsustainable in your 40s (or why your nervous system feels like it’s short-circuiting), this conversation is for you.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

The kids are back in school. The routines are settling. And suddenly, you realize the way you’ve been doing life isn’t working anymore. In this episode, I sit with the messy, quiet, still moments that come before a shift, explore the subtle resistance to change, and tease a bold pivot in my own life — one I haven’t spoken out loud yet. This one’s for anyone trying to decide for themselves, not because someone else told them to, and who wants to avoid burnout while stepping into something new.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

You thought you were emotionally resilient, but what if you were just emotionally invisible? In this episode, we rip the mask off childhood conditioning, explore how your relationship with your mother reflects the patterns you couldn’t see growing up, and what it takes to finally break the spell. This one’s for the ones who are tired of pretending to be fine, even as therapists, healers, or the ones who know better.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

What happens when the very path that was supposed to set you free starts to feel like a cage? In this raw, honest episode, I break down the real reason I quit being a therapist — not because I stopped caring, but because I started waking up. We talk about the unspoken grief, the body-based betrayal, and what it means to feel regulated and resentful at the same time. If you’ve ever wondered, “Is it me, or is the system broken?” — this one's for you.

I’m naming the quiet parts out loud, walking you through the messy middle, and sharing what it looked like to trust a frequency shift even when nothing made sense on paper. This is about quitting the performance, not the purpose.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

We’ve been sold a lie—that a “regulated woman” is always calm, always composed, always in control. In this episode, I’m breaking down the performance of regulation, what it actually means to live in a body that’s healing, and why your nervous system doesn’t need more discipline—it needs more truth. We’ll explore the messy middle, the shadow side no one wants to name, and the real path back to your body. This isn’t about fixing yourself. It’s about reclaiming your rhythm. 

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

Burnout gets all the airtime. But boredom? That’s the one we don’t say out loud.

What if your exhaustion isn’t from doing too much, but from doing what no longer lights you up?

What if the problem isn’t your capacity, but the cage you built trying to be a “good” therapist or healer?

In this episode, we’re talking about the soul-level boredom that masquerades as burnout. The dead air inside success. The moment you look around at the life you built and wonder, “Is this all there is?” If you’re craving more—but don’t even know what that “more” looks like yet—this one’s for you.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

What if the things you were praised for—your professionalism, your emotional labor, your commitment, your consistency—are the exact things draining you?

This isn’t another burnout pep talk.

It’s a full-body reckoning.

We’re going deep into the identity collapse, the invisible labor, the mask of professionalism, and what it costs to keep being “the strong one” in a system that doesn’t make room for your humanity.

This is about healing work that doesn’t devour your nervous system.

This is about staying in your calling without disappearing into it.

And this is your reminder: You’re not broken. You’re just outgrowing the performance.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

You thought you needed a vacation. What you got was a nervous system exorcism.

This episode dives into the real reason traveling with family feels so emotionally loaded—and how it mirrors the deeper patterns you carry in your life, work, and healing. If you’ve ever returned from a trip more tired than when you left, this one’s gonna hit like truth serum.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

While the world screams about freedom with flags and fireworks, I’m here talking about the kind of liberation that actually matters—the kind that doesn’t leave you burned out, numb, or second-guessing your worth.

This episode is a reclamation. Of energy. Of time. Of money. Of what it really means to be free inside a system that taught you to survive instead of thrive.

I’m unpacking the illusions we were sold as therapists, healers, and helpers—why chasing “success” still left us exhausted, and how to build a business that creates actual freedom without burning it all down.

If you’ve been craving stability that doesn’t strangle you, or fulfillment that doesn’t demand your soul as payment—this one’s for you.

We’re done chasing.

We’re done pretending.

We’re doing it differently now.

This is what freedom really feels like.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this episode, we dive into the powerful process of breaking free from the toxic expectations of the therapy world and creating a career that aligns with your true self. I’ll share how to stop surviving and start thriving, with a special focus on nervous system regulation, Human Design, and embracing your authentic power. Whether you’re struggling with burnout or questioning the systems you’ve been trained in, this episode is your permission slip to step into a life and practice that works for you. Get ready to unlock your true potential and rewrite the rules.

Got a Question? SUBMIT IT HERE

Get your FREE Energetic Blueprint HERE

Ready to Transform Your Energy? THE FREQUENCY SHIFT is your answer.

✨ Additional CEUs for Texas Licensed Professionals available → New CEUs added quarterly ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.