Between a Hot Mess & a Therapist

66. How Slowing Living Brought Me Back Into My Own Life (A Full-Circle Wedding Story)


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In this episode, I share the story of watching my niece—the same little girl who once scattered petals at my wedding—step into her own. This isn’t a story about weddings. It’s about time, presence, identity, and the nervous system capacity required to actually feel your own life.

If I had still been living inside burnout, emotional overload, and survival pace, I would have missed the meaning of this moment entirely. This episode explores what happens when you slow down enough to take in your own story — and how travel, transitions, and family dynamics can reveal who you’ve become.

This is an invitation to breathe, remember, and be here for your life.

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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

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Between a Hot Mess & a TherapistBy Shawna Lovin, MA, LPCS