In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!

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Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.

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Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make choices that resonate with your true self.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier, more balanced life.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

Sensitive Topic Warning: This discussion may contain sensitive topics related to reproductive health, hormonal imbalances, and infertility. Listener discretion is advised.

Join me on a raw and unfiltered exploration of the intricate relationship between fibroids, hormones, and mental health. In this candid narrative, I delve into the often-overlooked connection between these factors and share my personal experiences navigating this challenging terrain.

Through sharing my story, I aim to shed light on the impact fibroids can have not only on physical health but also on mental and emotional well-being. From the rollercoaster ride of hormonal fluctuations to the psychological toll of coping with chronic pain and uncertainty, I offer insights and reflections that resonate with those who have walked similar paths.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In today's episode, we confront the taboo topic of therapists struggling and challenges with self-regulation, where therapists must grapple with their own drama while guiding others through theirs. This conversation shines a light on the dark corners of therapist well-being, challenging the notion that therapists must always have it together. It's time to embrace the chaos, confront the shadows, and rediscover the power of vulnerability in the journey toward self-regulation and resilience.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

Prepare to unplug from the chaos of daily life and plug into the rejuvenating energy of nature. In this audacious episode, we'll explore how therapists can leverage the restorative power of the outdoors to combat burnout and reclaim their zest for life. From sunrise hikes to sunset strolls, we'll uncover edgy techniques for integrating nature into your self-care routine and revitalizing your spirit. It's time to trade screen time for green time and embark on a journey of healing and renewal amidst the beauty of the natural world.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this daring episode, we plunge into the forbidden depths of therapist transference and countertransference—the electrifying currents that crackle beneath the surface of the therapeutic relationship. Buckle up as we explore the uncharted territory where empathy meets entanglement, and boundaries blur into oblivion. From the tangled web of emotions to the taboo desires lurking in the shadows, we navigate the treacherous waters of therapeutic intimacy with raw honesty and unapologetic vulnerability. Join us as we challenge the stigma, shatter the silence, and embrace the messy, beautiful truth of what it means to be human in the therapist's chair. It's time to step to the edge, confront the darkness, and emerge stronger, wiser, and more compassionate than ever before.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this episode, we dare to challenge the pervasive mantra and dive deep into the dark underbelly of ‘hustle culture.’ We are exploring its profound impact on therapists' well-being. Join us as we explore how the relentless pressure to hustle, achieve, and constantly perform pushes therapists into survival mode, leaving them on the brink of burnout. From hormonal imbalances and gut health deterioration to mood swings and physical manifestations, we uncover the physiological toll of hustle culture on therapists' bodies and minds. But it doesn't stop there—we also examine the dynamics of energy imbalance, exploring the consequences of overemphasizing masculine energy at the expense of feminine intuition and nurturing qualities. Tune in as we unpack the complexities of hustle culture and offer strategies for recovery and rebalancing, empowering therapists to reclaim agency over their well-being and defy the pressures of a hustle-driven world.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

In this unfiltered episode, we confront a taboo topic within the therapy community: the alarming trend of seasoned therapists and LPC supervisors refusing to support new therapists or associates out of fear for their own bottom line. We peel back the layers of this selfish mindset, exposing the toxic underbelly of competition and scarcity mentality that pervades the field. Through raw anecdotes and expert analysis, we shed light on the damaging effects of this behavior, from stunting professional growth to perpetuating a culture of isolation and distrust. Join us as we challenge the status quo, demand accountability, and champion a culture of collaboration and abundance in the therapy world. It's time to shatter the illusion of scarcity and build a community where support and success go hand in hand.

Got a Question? SUBMIT IT HERE

Get your FREE Human Design Chart HERE or Sign up for a Human Design Reading HERE

✨ CEUs available for Texas Licensed Professionals HERE ✨

This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.