Between a Hot Mess & a Therapist

Between a Hot Mess & a Therapist

Download on the App Store

Between a Hot Mess & a Therapist episodes

  • 38. I'm Obviously Right... Again!?!

    You can spot the pattern. You know what’s not working. You’ve got the insight, the tools, the helper brain—and still, the people closest to you won’t take your damn advice. In this episode, we’re diving into the maddening, humbling experience of watching friends, family, or clients spiral while ignoring everything you’ve said. Why does it hit so hard? Why do we take it personally? And how do we hold space without losing our minds (or our boundaries)? Let’s unpack the emotional weight of being the “wise one” and what to do when no one wants your wisdom.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    13 min
  • 37. Pillow Talk: What My Hubs Human Design (Accidentally) Taught Me About My Perspective

    It wasn’t some high-ticket mastermind or soul-searching retreat that shifted my perspective because sometimes the biggest breakthroughs come from the most unexpected places. One random night, a simple (but eye-opening) chat with my husband revealed a key difference between us—and how those insights helped me make powerful, sustainable shifts in how I run my life and my practice. Thanks to Human Design, I realized we’re wired completely differently—and I’d been forcing myself to still operate like others instead of owning my energy. This episode is about the micro-shifts that came from ditching the comparison trap, letting go of the BS, and finally doing business on my terms. Sustainable doesn’t mean boring—it means sovereign.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    16 min
  • 35. The Mental Load: The Silent Killer of Your Energy, Sanity, and Soul

    Feeling exhausted even when you’re “not doing much”? That’s the mental load — the invisible, relentless labor of planning, anticipating, and remembering every little thing. In this episode, we’re calling out where it comes from, why it’s crushing you, and how it’s fueling your burnout. Plus, we’ll explore how understanding your Human Design can help you break free from the weight of it all. It’s time to stop carrying what was never yours to hold.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    27 min
  • 34. Your Warning Signal: Burnout Isn’t a Badge of Honor

    You know the self-care spiel — rest more, set boundaries, stop people-pleasing. You’ve read the books, taken the courses, and maybe even taught others how to prioritize their mental health. But if knowing was enough, you wouldn’t still be running on fumes. In this episode, we’re ripping off the Band-Aid and calling out the toxic lies about hustle, burnout, and “success.” Spoiler: burnout isn’t proof of your dedication — it’s a sign you’ve outgrown the hustle. It’s time to ditch the noise, reclaim your energy, and build a life that fits. Your rules. Your rhythm. Your life.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    15 min
  • Trailer 2: Hey, Howdy, How ya doin?

    Let's get ready for Season 2!

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    5 min
  • 33. From Grad to Licensed: The LPC Process Made Simple-ish (Texas Edition)

    🎙️ The Secret to Becoming a Licensed Professional Counselor (LPC) in Texas (No Fluff, No BS)

    Grad school gave you the theory, but what about the real steps to get licensed? The LPC process in Texas is overwhelming—forms, supervision, hours—it’s a maze designed to test your patience.

    But here’s the thing: I’ve already decoded it. I created a bonus podcast episode that walks you through exactly what you need to do to go from grad school grad to fully licensed LPC in Texas.

    What you’ll learn:

    ✔ The exact steps to get licensed without second-guessing yourself.

    ✔ How to avoid the common mistakes that cost people time and money.

    ✔ What they don’t tell you about supervision, hours, and all that bureaucratic BS.

    Stop wasting hours Googling outdated info, asking in Facebook groups, or wading through legal jargon that makes your head spin. This is your no-nonsense guide to cutting through the noise and getting it done.

    🔥 I invite you to stop guessing and start doing! Drop your email, and I’ll send the episode straight to your inbox.

    🖤 Stop stressing. Start moving forward. You’ve come this far—don’t let bureaucratic nonsense slow you down.

    To learn more about your unique energetic blueprint, please visit www.ShawnaLovinLPCS.com.

    TEXAS LICENSED PROFESSIONAL COUNSELOR BOARD (TX LPC Board)

    LPC Home Page:

    https://bhec.texas.gov/

    LPC – Apply for a New License:

    https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/applying-for-a-license/#lpc-as

    Jurisprudence Exam Info:

    https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/jurisprudence-examination/

    Applications/Forms:

    https://bhec.texas.gov/texas-state-board-of-examiners-of-professional-counselors/forms-and-publications/

    Find a Supervisor:

    https://bhec.texas.gov/find-a-supervisor/

    American Counseling Association (ACA)

    Knowledge Center:

    https://www.counseling.org/knowledge-center/ethics

    Code of Ethics

    https://www.counseling.org/resources/aca-code-of-ethics.pdf

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    37 min
  • 32. What 2024 Taught Me About Growth, Hustle, and Living Fully

    Just my thoughts about 2024!

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    23 min
  • 31. Navigating Burnout, Secondary Trauma, and Compassion Fatigue

    We are understanding the basics to battle burnout, secondary trauma, and compassion fatigue. Remember that resilience is not a destination; it's a journey of radical self-discovery and rebellion against the forces that seek to diminish our light. Through embodiment, we reclaim our power, authenticity, and unwavering spirit of rebellion.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    30 min
  • 30. Your Life is Not an Emergency 24/7

    This episode is designed to call out the self-inflicted pressure to operate in crisis mode and give listeners an honest look at the damage this does to their lives and well-being. It will also provide specific steps for moving out of constant crisis management and into a healthier, more balanced approach to work and life.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    18 min
  • 29. The Truths & Unexpected Lessons

    In this episode, we dive into the messy, uncomfortable reality of working with clients we don't like. No one wants to admit it, but it happens—and it impacts our work in ways we rarely discuss. From emotional burnout and compassion fatigue to countertransference and ethical dilemmas, we explore how these clients challenge our patience, bias, and integrity. But beyond the discomfort, there's hidden growth waiting if we're willing to face our shadows and dig deep. Join us as we explore the hard truths and unexpected lessons that come from navigating difficult client relationships.

    Got a Question? SUBMIT IT HERE

    ——————————————————————————

    WORK WITH ME

    ——————————————————————————

    Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

    LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

    Ten Twenty QM (custom tees): www.tentwentyqm.com

    FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

    ——————————————————————————

    FIND ME

    ——————————————————————————

    YouTube: youtube.com/@heyyallitsshawna

    Website: shawnalovinlpcs.com

    Instagram: https://www.instagram.com/heyyallitsshawna

    Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

    20 min

About Between a Hot Mess & a Therapist

From the publisher's feed

Welcome to Between a Hot Mess & a Therapist.