Between a Hot Mess & a Therapist

By Shawna Lovin, MA, LPCS

Welcome to Between a Hot Mess & a Therapist.

This isn't your typical self-help podcast. This is where seasoned therapist Shawna Lovin, LPC-S tells the truth about burnout, helper life, and buildi... more

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FAQs about Between a Hot Mess & a Therapist:

How many episodes does Between a Hot Mess & a Therapist have?

The podcast currently has 89 episodes available.

Between a Hot Mess & a Therapist episodes:

August 14, 2024 18. Everyday Trauma
Dive into the complex world of trauma, beyond PTSD, anxiety, and depression. Learn how everyday traumas affect both clients and therapists, creating barriers to progress. We'll discuss the universality of trauma, transference, secondary trauma, and the importance of self-care. Get practical tips for managing triggers and fostering a trauma-informed approach in both personal and professional life. Tune in for essential insights and strategies for healing.

Got a Question? SUBMIT IT HERE

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WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
46min
August 07, 2024 17. Let's Rise Together!
Today's episode we dive into the story behind the Rise of the Misfit Maven, a dynamic and supportive Facebook group for therapists who feel like they don’t quite fit into the traditional mold. We explore the genesis, mission, and impact of this unique community. Discover how this group is designed to transform therapists' professional lives by fostering authenticity, connection, and growth.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
10min
July 31, 2024 16. Unlocking the power of 4%
In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
18min
July 24, 2024 15. Your Chemical Messengers Dance Party
In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
26min
July 17, 2024 14. Empowerment Over Conformity: Living Unapologetically Me
Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make choices that resonate with your true self.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
19min
July 10, 2024 13. The Cyclic Connection
In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier, more balanced life.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
18min
July 03, 2024 12. Navigating the Maze of Hormonal Havoc
Sensitive Topic Warning: This discussion may contain sensitive topics related to reproductive health, hormonal imbalances, and infertility. Listener discretion is advised.

Join me on a raw and unfiltered exploration of the intricate relationship between fibroids, hormones, and mental health. In this candid narrative, I delve into the often-overlooked connection between these factors and share my personal experiences navigating this challenging terrain.

Through sharing my story, I aim to shed light on the impact fibroids can have not only on physical health but also on mental and emotional well-being. From the rollercoaster ride of hormonal fluctuations to the psychological toll of coping with chronic pain and uncertainty, I offer insights and reflections that resonate with those who have walked similar paths.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
25min
June 26, 2024 11. No Magic Wand Here
In today's episode, we confront the taboo topic of therapists struggling and challenges with self-regulation, where therapists must grapple with their own drama while guiding others through theirs. This conversation shines a light on the dark corners of therapist well-being, challenging the notion that therapists must always have it together. It's time to embrace the chaos, confront the shadows, and rediscover the power of vulnerability in the journey toward self-regulation and resilience.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
22min
June 19, 2024 10. Nature's Rx for Burnout
Prepare to unplug from the chaos of daily life and plug into the rejuvenating energy of nature. In this audacious episode, we'll explore how therapists can leverage the restorative power of the outdoors to combat burnout and reclaim their zest for life. From sunrise hikes to sunset strolls, we'll uncover edgy techniques for integrating nature into your self-care routine and revitalizing your spirit. It's time to trade screen time for green time and embark on a journey of healing and renewal amidst the beauty of the natural world.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
17min
June 12, 2024 9. Therapist Taboos: Reaching the Edge of Emotion
In this daring episode, we plunge into the forbidden depths of therapist transference and countertransference—the electrifying currents that crackle beneath the surface of the therapeutic relationship. Buckle up as we explore the uncharted territory where empathy meets entanglement, and boundaries blur into oblivion. From the tangled web of emotions to the taboo desires lurking in the shadows, we navigate the treacherous waters of therapeutic intimacy with raw honesty and unapologetic vulnerability. Join us as we challenge the stigma, shatter the silence, and embrace the messy, beautiful truth of what it means to be human in the therapist's chair. It's time to step to the edge, confront the darkness, and emerge stronger, wiser, and more compassionate than ever before.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
26min

FAQs about Between a Hot Mess & a Therapist:

How many episodes does Between a Hot Mess & a Therapist have?

The podcast currently has 89 episodes available.