Between a Hot Mess & a Therapist

By Shawna Lovin, MA, LPCS

Welcome to Between a Hot Mess & a Therapist.

This isn't your typical self-help podcast. This is where seasoned therapist Shawna Lovin, LPC-S tells the truth about burnout, helper life, and buildi... more

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FAQs about Between a Hot Mess & a Therapist:

How many episodes does Between a Hot Mess & a Therapist have?

The podcast currently has 89 episodes available.

Between a Hot Mess & a Therapist episodes:

June 05, 2024 8. F@*k the Hustle Culture
In this episode, we dare to challenge the pervasive mantra and dive deep into the dark underbelly of ‘hustle culture.’ We are exploring its profound impact on therapists' well-being. Join us as we explore how the relentless pressure to hustle, achieve, and constantly perform pushes therapists into survival mode, leaving them on the brink of burnout. From hormonal imbalances and gut health deterioration to mood swings and physical manifestations, we uncover the physiological toll of hustle culture on therapists' bodies and minds. But it doesn't stop there—we also examine the dynamics of energy imbalance, exploring the consequences of overemphasizing masculine energy at the expense of feminine intuition and nurturing qualities. Tune in as we unpack the complexities of hustle culture and offer strategies for recovery and rebalancing, empowering therapists to reclaim agency over their well-being and defy the pressures of a hustle-driven world.

Got a Question? SUBMIT IT HERE

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WORK WITH ME

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Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

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FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
23min
May 29, 2024 7. Selfish Seasoned Therapist
In this unfiltered episode, we confront a taboo topic within the therapy community: the alarming trend of seasoned therapists and LPC supervisors refusing to support new therapists or associates out of fear for their own bottom line. We peel back the layers of this selfish mindset, exposing the toxic underbelly of competition and scarcity mentality that pervades the field. Through raw anecdotes and expert analysis, we shed light on the damaging effects of this behavior, from stunting professional growth to perpetuating a culture of isolation and distrust. Join us as we challenge the status quo, demand accountability, and champion a culture of collaboration and abundance in the therapy world. It's time to shatter the illusion of scarcity and build a community where support and success go hand in hand.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
23min
May 22, 2024 6. The Perfectionism Paradox
In this provocative episode, we dive deep into the twisted world of perfectionism—a double-edged sword that cuts both conformity and rebellion. From the suffocating grip of impossible standards to the intoxicating allure of striving for greatness, we explore the complex relationship between perfectionism and rebellion. Join us as we unravel the myths, challenge the norms, and navigate the treacherous terrain of self-imposed expectations. Whether you're a slave to perfection or a rebel against the status quo, this episode will challenge your assumptions, ignite your passions, and inspire you to redefine what it means to be truly free. It's time to break the chains of perfectionism and unleash the untamed spirit within.

Work by Dr. Valerie Young

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
12min
May 15, 2024 5. From Blowout Parties to Soulful Reflections
Join me in this quick reflective episode as I share the top three lessons learned during my recent journey around the sun and celebrate another year of life. It's time to shine a light on the humanity behind the therapist and celebrate the beauty of growth, resilience, and self-discovery.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
9min
May 08, 2024 4. Slaying the Balance Myth
In this audacious episode, we smash the shackles of the outdated "work-life balance" paradigm and dive into the revolutionary world of work-life blend. Say goodbye to the unrealistic expectations of neatly compartmentalizing work and life—we're here to blur the lines, defy the norm, and reclaim our autonomy. Join us as we challenge the status quo and explore bold strategies for integrating passion and purpose into every aspect of our lives. From boundary-breaking hustle to unapologetic self-care, get ready to embrace the chaos, thrive on the edge, and redefine what it means to truly live. It's time to unleash your inner rebel and forge your own path to fulfillment.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
20min
May 01, 2024 3. The Art of Embodied Self-Care
In this rebellious episode, we kick conformity to the curb and dive headfirst into the radical world of embodied self-care. Screw the mainstream notions of bubble baths and scented candles—here, we're all about getting down and dirty with the raw, primal essence of caring for ourselves from the inside out. Join us as we strip away the fluff and get real about what it means to truly inhabit our bodies and honor our needs. From somatic practices to boundary-setting badassery, we'll explore unconventional methods for reclaiming our power, nurturing our souls, and flipping the bird to societal expectations. Get ready to unleash your inner rebel and revolutionize your self-care game like never before.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
14min
April 24, 2024 2. Flickering Flames: Understanding Therapist Burnout
In this candid episode, we confront the harsh reality of therapist burnout—a silent, yet pervasive challenge within the helping profession. Through this heartfelt conversation and expert insight, we delve into the intricate web of factors contributing to burnout, from overwhelming caseloads to the emotional toll of empathic engagement. Join us as we navigate the murky waters of exhaustion, compassion fatigue, and self-care, offering practical strategies and empathetic support to help therapists reignite their passion and reclaim their well-being. It's time to shine a light on the shadows of burnout and foster a community of resilience, compassion, and healing.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
22min
April 17, 2024 1. The Birth of Between a Hot Mess and a Therapist
Dive into the riveting origins of "Between a Hot Mess and a Therapist," where chaos meets compassion in an unapologetically authentic exploration of the human experience. In this inaugural episode, we peel back the layers of vulnerability to uncover the raw truth behind the podcast's inception. From the depths of personal struggles to the burning desire for connection, join us as we navigate the messy terrain of life, love, and everything in between. Get ready for a rollercoaster ride of emotions, laughter, and profound insights as we embark on a journey toward healing, self-discovery, and embracing the beautiful messiness of being human.

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
14min
March 29, 2024 Trailer 1: Welcome to The Hot Mess Rebellion
I invite you to join the rebellion starting April 17th, 2024 for the launch of Between a Hot Mess and a Therapist Podcast. Subscribe on your favorite podcast platform!

Got a Question? SUBMIT IT HERE

——————————————————————————

WORK WITH ME

——————————————————————————

Practice by Design (for fully licensed clinicians, $497): https://shawnalovinlpcs.com/work-with-me

LPC Supervision (Texas Associates only, $400/mo): https://shawnalovinlpcs.com/lpc-associate-supervision

Ten Twenty QM (custom tees): www.tentwentyqm.com

FREE Still Human audio series: https://healingrootswab.myflodesk.com/reset

——————————————————————————

FIND ME

——————————————————————————

YouTube: youtube.com/@heyyallitsshawna

Website: shawnalovinlpcs.com

Instagram: https://www.instagram.com/heyyallitsshawna

Disclaimer: Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.
...more
3min

FAQs about Between a Hot Mess & a Therapist:

How many episodes does Between a Hot Mess & a Therapist have?

The podcast currently has 89 episodes available.