After 25 years in the mental health field, I’ve witnessed too many helpers—therapists, first responders, teachers, and healers—burn out while trying to hold space for everyone else. In this episode, I share why the next evolution of my own healing isn’t found in the therapy room, but in travel, adventure, and intentional experiences that restore the nervous system and reignite wonder. From curating wellness retreats to reclaiming joy, I explore how stepping outside our daily rhythm can be a powerful act of self-care and burnout prevention for those who spend their lives caring for others.

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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.