Between a Hot Mess & a Therapist

68. When Life Is Too Loud: Finding Clarity in Burnout, Stress, and the Messy Middle


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Feeling overwhelmed, burned out, or stuck between purpose and stability? This episode explores the exhaustion beneath the exhaustion, the quiet clarity that shows up in travel, nature, and stillness, and how understanding your energy can help you navigate life’s messy middle with more presence and alignment.

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This podcast was brought to you by Healing Roots Wellness & Botanicals. For more information, please visit www.ShawnaLovinLPCS.com. Although Shawna is a licensed counselor in the State of Texas, this podcast is not therapy and should not be used as a therapeutic intervention. Many of the practices and products mentioned are for educational and informational purposes only. Should you need support, please seek appropriate, qualified, and licensed professionals.

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Between a Hot Mess & a TherapistBy Shawna Lovin, MA, LPCS