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#59 - Rebuilding Your Body: The KEY Principle
In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media. Enjoy.
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The Anatomy of Therapy REHAB Yourself Programs
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By Bobby Riley & John Cybulski
5
2626 ratings
In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media. Enjoy.
TAOT YOUTUBE
TAOT INSTAGRAM
Support the show
The Anatomy of Therapy REHAB Yourself Programs
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