In today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include:

- increased energy
- improved sleep
- decreased anxiety
- increased love
- enhanced creativity

Committing to a digital detox reclaims and restores your energy and your mind. Many of us are addicted to our phones and computers. Disconnecting from your phone will allow you to be more present and healthy.

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