In this episode, Steph discusses the absolute power of understanding your personal why and how it influences your ability to create a fulfilling life. She describes your "why" as the big reasons behind your actions and as your foundations when things get hard in your pursuits. Your "why" can serve as motivation and your tether to the ground when things get stormy. Steph shares the clinical experiences that first illustrated how a strong personal why can lead to resilience and success in various aspects of life, including health and personal development.