In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life.

They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one.

Finally, they encourage you to not attach yourself to every emotion and thought that comes to mind, and to let those negative emotions pass to gain more control over your internal state.