➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app 0:00 Number 1 In the hearts, number 1 in the charts 1:00 Andrew Huberman is a good man 4:50 Swimming is now in vogue 13:03 Pain management and Didier’s return to powerlifting 18:53 Commercial gyms aren’t that bad 26:26 Christmas spirits recap 33:33 Channel 31 shit show plans 36:18 Sun cycle and music chit chat malaka 44:57 Summer recap 56:00 Subjective experiences matter for lamb cutlets, whiskey and coffee ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements:= 10% Off Code: CULTURE10 https://www.elitesupps.com.au/