In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

🌙 In this episode, I share:

• A reflection on how body image used to feel for me
• How a bad relationship with yourself impacts your body image
• How being kind to myself has helped me stop worrying as much about my body
• My realization that self-talk matters way more than we are taught

📓 Journal prompt of the week:

How do I want to feel about my body, and what is one kind thing I can do for my body this week?

✍️ My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

All my links in one place: https://linktr.ee/morgansneed

Instagram: @morgansneedd

TikTok: @morgansneed

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💌 Want to contact me directly?

• Email me: [email protected]
• Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music: “Midnight Bliss” by Moavii

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic