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59.// What Is Creatine, Why It Could Be Important For You To Add To Your Supplements, Benefits Of It
Hi friend!
After a little life update we cruise right into the topic on a supplement called Creatine. I have recently started using it and was blown away at all the things I was learning about it. I knew I had to share this information with you all because I know that you desire to live a long healthy life and this can help! I had no idea all the benefits that came from creatine and that it wasn't just for the gym goers or muscle gains.
The many benefits of creatine are amazing and something to take into consideration as a supplement you can take regularly. Look for creatine monohydrate when finding one. We talk about the many benefits in the episode but just to share a few:
- Provides cellular energy
Don't those all sound amazing? And that's not even all of them. I know you'll find this episode insightful and educational. Health for the long run is always my goal and this is one thing I have found that will be able to help support my body long term. Enjoy!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHi friend!
After a little life update we cruise right into the topic on a supplement called Creatine. I have recently started using it and was blown away at all the things I was learning about it. I knew I had to share this information with you all because I know that you desire to live a long healthy life and this can help! I had no idea all the benefits that came from creatine and that it wasn't just for the gym goers or muscle gains.
The many benefits of creatine are amazing and something to take into consideration as a supplement you can take regularly. Look for creatine monohydrate when finding one. We talk about the many benefits in the episode but just to share a few:
- Provides cellular energy
Don't those all sound amazing? And that's not even all of them. I know you'll find this episode insightful and educational. Health for the long run is always my goal and this is one thing I have found that will be able to help support my body long term. Enjoy!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]