The New Leader Podcast

59: Why Speaking Your Truth is so F*CKING HARD + Free IFS Tool

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Join hosts Michelle Mika and Aika Foz in a profound discussion on the art of authentic communication.


Uncover valuable insights on

  • balancing care with candor,
  • setting honest boundaries,
  • and fostering mutual respect.
  • Explore the transformative tool of parts work and
  • engage in thought-provoking questions that delve into the essence of speaking one's truth.


    • Episode Topics:

    1. Effective Communication Principles:
    2. Thought-Provoking Questions:


      3. Share this episode with those seeking guidance on cultivating genuine connections.


      Website: ⁠www.project3h.com⁠

      Check out our free resources: ⁠www.project3h.com/download⁠

      Instagram: ⁠https://www.instagram.com/michellemika.3h/⁠

      Contact Us: [email protected]

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      The New Leader PodcastBy Michelle Mika