When we're feeling "off" whether its achy joints or muscles, low energy, bad mood, high anxiety, depressed, etc... when we don't feel "like we usually do" we often guess at what the cause could be.  In today's podcast we cover the 4 reasons for most things, the 4 reasons that could show us what the cause is!  Listen in to find out what those 4 reasons are!!!

Past Podcasts Referenced:#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#376 – Mindset – Improve Sleep Quality