Can you get rid of saddlebags, muffin tops, and beer bellies?  Yes!!!  It is possible to promote "redistribution" of body fat through dieting efforts!  In today's podcast we discuss how it's done and how you can do it for yourself!!!

Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – How Much Protein Do I Need?#41 – Nutrition – Diet Right – What Matters Most#153 – Nutrition – How Many Calories Do I Need?#249 – Nutrition – Meal Timing#329 – Nutrition – Meal Frequency Effects on Diets