A DEEP DIVE INTO THE RUNNING LIFESTYLE Get ready to dive into the running lifestyle with the boys as we break down what it really means to live and breathe running. From skipping late-night hangouts to setting 4AM alarms and squeezing in multiple breakfast sessions every week – we’re sharing all the relatable moments that every runner knows too well.We’re also talking about how joining a community has completely changed our perspectives and routines, making running more than just a hobby – it’s a lifestyle.Watch the full episode here

In the first episode of the 5AM Gang Podcast, founders Toma, Sean, and Tyron shared their journey of starting a running community after the pandemic and the challenges they faced in growing the 5AM Gang Run Club.They discussed their competitive experiences in races across Vietnam, Thailand, and Taiwan, highlighting the role of teamwork and community in running. The episode also explored the mental and problem-solving benefits of running, with personal stories about overcoming struggles.