🧠✨ Ep. 70: Mindful Photography as Mental Health Therapy with Joe Van Wyk

In this transformative episode of the 5 a.m. podcast, host Michael Klassen sits down with professional photographer Joe Van Wyk to explore how the simple act of mindful smartphone photography can become a powerful tool against depression and anxiety. 📱🌿

Joe shares his personal journey through mental health challenges and reveals his innovative “Focus, Capture, Shine” method that anyone can use to break negative thought patterns and find peace in everyday moments. Discover how intentional photography can democratize mental wellness and creativity without expensive equipment or technical expertise.

🔍 What You’ll Learn:
✅ How to transform your smartphone into a mindfulness tool✅ Practical techniques to interrupt anxiety through creative focus✅ Ways to use AI as a supportive resource for mental health✅ Simple mindfulness practices that foster gratitude and presence✅ How photography can become a form of active meditation

“Mindfulness can save your life” - Joe Van Wyk

⏱️ Chapters:00:00 Introduction to Mindful Photograph01:57 Joe’s Journey Through Depression and Anxiety08:03 The Focus, Capture, Shine Method14:01 The Role of Technology in Mindfulness18:24 AI and Mental Health Support25:02 Practical Mindfulness Techniques30:24 Conclusion and Resources

#MindfulPhotography #MentalWellness #SmartphonePhotography #Mindfulness #Depression #Anxiety #CreativeTherapy #FocusCaptureShine #AIForMentalHealth

Follow us on social media for daily mindfulness tips and updates!

In this essential episode for entrepreneurs, Mike Milan (Cashflow Mike) reveals how to find hidden cash in your business through his Clear Path to Cash Framework. After building 14 companies and helping business owners recover $150+ million, Mike breaks down financial statements in plain language, explains the crucial "financial gap," and shares techniques from his books including "The Seven-Minute Conversation" and "Don't Be a Dumb Business Owner." Learn practical strategies to understand your numbers, make better decisions, and stop leaving money on the table. Get Mike's free resources at cashflowmike.com.

Subscribe to The 5 AM Podcast for more insights on business growth, personal development, and success strategies to start your day right!

☎️ CONNECT WITH 5AM PODCAST:Follow 5AM Podcast on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel

🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4Q

Apple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897

👉 CONNECT WITH US:

🌐 Website: www.5AMPodcast.com

📱 Instagram: www.instagram.com/5ampodcast

🐦 X.com: x.com/5AMPodcast1

📘 Facebook: www.facebook.com/5ampodcast

⏰ TikTok: www.TikTok.com/@5am.podcast

💰 Sponsored by www.myinstantgold.com

🙏 Subscribe now and start your morning with stories that might just change your life.

Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast

#BusinessFinance, #CashFlow, #SmallBusinessTips, #EntrepreneurAdvice, #FinancialFreedom, 5AMPodcast, Michaelklassen,

In this powerful continuation of our conversation with Dr. Dean and HollyKem Sunseri, we explore how God's kindness—not judgment—leads to true transformation. The Sunseris reveal their revolutionary approach to healing that creates emotional safety where people can share their deepest truths. Discover how their community prayer initiative "Houses of Peace" reduced New Orleans' murder rate by 60% in just two and a half years, transforming their city's spiritual atmosphere. Key insights include:🙏 How blessing overcomes cursing in everyday confrontations🌱 Maintaining a seeker's heart even after church disappointments❤️‍🩹 Approaching setbacks and relapses with self-compassion instead of shame🌆 Creating community transformation through intentional prayer and blessingWhether you're healing from personal wounds, seeking spiritual growth, or wanting to impact your community, this episode offers practical wisdom for your journey. The Sunseris' unique blend of emotional, psychological, and spiritual approaches continues to transform lives decades after their own unlikely love story began.Their book "A Roadmap to the Soul" offers practical guidance for blending emotional, psychological, and spiritual growth. Whether you're struggling with addiction, relationship challenges, or simply seeking deeper meaning, this conversation will inspire your own journey toward wholeness.🌟 Visit www.ihaveavoice.com to learn more about their work and access their resources.☎️ CONNECT WITH 5AM PODCAST:Follow 5AM Podcast on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast#SpiritualGrowth, #InnerHealing, #CommunityTransformation, #Blessing, #EmotionalSafety, #podmatch, #personalgrowth, #peace, #5ampodcast, #michaelklassen

🎙️ This week on the 5AM Podcast, Michael Klassen sits down with Nelson Paredes Parks, a visionary talent manager and entrepreneur revolutionizing the entertainment industry through AI integration.⚡ EPISODE HIGHLIGHTS:• Why networking is relationship building, not collecting contacts• How morning routines dramatically impact success (and how to build yours)• The future of AI in talent management and entertainment• Essential time management strategies that prioritize what matters• Creating wise game plans for kids entering entertainment🧠 "Time is a more valuable asset than money." - Nelson Paredes ParksWhether you're an entrepreneur, creative professional, or simply looking to level-up your productivity, Nelson's insights on balancing scalability with human connection will transform your approach to business and life.⏱️ TIMESTAMPS:00:00 Meet Nelson Paredes Parks02:04 AI's Role in Modern Talent Management05:59 Networking That Actually Works14:11 The 5AM Advantage: Morning Routine Secrets21:55 Navigating Kid's Entertainment Careers☎️ CONNECT WITH 5AM PODCAST:Follow 5AM Podcast on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast

#5ampodcast, #SuccessHabits, #EntrepreneurTips, #Networking, #Artificial intelligence, #michael klassen, #leadership, #personaltransformation, #TalentManagement, #AIinEntertainment, #MorningRoutines, #NetworkingTips

🎯 In this powerful episode of the 5AM Podcast, Michael Klassen sits down with Dr. Dean and HollyKem Sunseri, whose unlikely love story began 35 years ago when she was emerging from drug addiction and he was leaving the Catholic seminary. Their journey reveals how emotional wounds can hinder spiritual growth and how true healing requires addressing both. From the vibrant but challenging culture of New Orleans to developing their transformative three-part healing process, the Sunseris share intimate details of their path to recovery and purpose.Discover their revolutionary approach to inner transformation that has helped thousands heal by:✅ Understanding the three parts within us all: our pain, our coping mechanisms, and our true self✅ Learning how to love yourself unconditionally, including the parts you want to change✅ Practicing genuine repentance and forgiveness in relationshipsTheir book "A Roadmap to the Soul" offers practical guidance for blending emotional, psychological, and spiritual growth. Whether you're struggling with addiction, relationship challenges, or simply seeking deeper meaning, this conversation will inspire your own journey toward wholeness.🌟 Visit www.ihaveavoice.com to learn more about their work and access their resources.☎️ CONNECT WITH 5AM PODCAST:Follow 5AM Podcast on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast#PersonalTransformation, #AddictionRecovery, #Healing, #Relationships, #SpiritualGrowth, #cakeday, #michaelklassen, #5ampodcast,

In this riveting episode of the 5 AM Podcast, host Michael Klassen sits down with religious scholar Dr. Bob Thiel to decode how Germany's dramatic military expansion aligns with biblical prophecy. Dr. Thiel explores how Europe's growing military independence could fulfill the "sudden destruction" prophecy from Thessalonians and explains why NATO relationships are shifting dramatically.Dive into fascinating discussions about:• How Germany's rise as Europe's strongest military power connects to biblical end-time scenarios• Why current geopolitical tensions between Europe and the US may be setting the stage for prophetic fulfillment• The concept of the Islamic Mahdi and debates about rebuilding the Jewish temple• Biblical timeline controversies and their significance for modern prophecy interpretationDr. Thiel shares insights from his book "Unintended Consequences of the Donald Trump Presidency" and explains why watching for specific signs, rather than calculating exact dates, is the biblical approach to understanding end-time events.Visit Dr. Thiel's website at cogwriter.com for daily prophetic news updates and analysis.☎️ CONNECT WITH 5AM PODCAST:Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast#BiblicalProphecy, #EndTimes, #GeopoliticalEvents, #ProphecyFulfillment, #EuropeanMilitary, #GermanyRise, #BibleStudy, #ReligiousScholars, #PropheticSigns, #5AMPodcast,

Adventure isn't just about the experience—it's about the stories we bring back. 🧭

Author Rick Glaze joins Michael Klassen to reveal how his kayaking expeditions, sailing adventures, and treasure hunting quests became the foundation for his captivating novels. From "The Purple River" to "Spanish Pieces of Eight," Rick demonstrates that the best fiction comes from lived experiences.

"Don't rush it. Build your world and build your characters and let them be who they are." - Rick Glaze 📝

In this illuminating conversation, discover:

✅ How a flash flood on the Salmon River inspired a thrilling narrative.

✅ The moment a Spanish coin in a gift shop sparked a treasure hunting series.

✅ Why writing from a dog's perspective created his most universally loved book.

✅ The secret to creating characters so real they dictate their own stories.

For writers seeking inspiration or adventurers looking to capture their experiences, this episode offers a master class in transforming life into literature. As John Muir said, "The mountains are calling and I must go"—and then write about it! 🏔️

🔔 Subscribe for more inspiring conversations with authors, adventurers, and early risers who seize the day!📚 Find Rick's books: https://rickglaze.com☎️ CONNECT WITH 5AM PODCAST:Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel☕ Support the podcast: https://buymeacoffee.com/5AMpodcast🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠ @PodMatch_com here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast

#StorytellingFromLife #AdventureWriting #CreativeProcess #OutdoorInspiration #TreasureHunting #AuthorInsights

🔥 Discover how Scott Durham went from working at a hotel desk to completing over 400 real estate deals! On this episode of the 5M podcast, Scott reveals his proven investment strategies that transformed his life through property flipping and creative financing.

💼 Learn how to find properties below market value, manage renovation budgets effectively, and leverage partnerships to scale your real estate business. Scott debunks common house flipping myths seen on TV and shares practical advice on off-market deals that actually generate cash flow.

👨‍🏫 Whether you’re a beginner or experienced investor, Scott’s insights on mentorship and disciplined approach to the market will help you avoid costly mistakes and accelerate your real estate journey!

📋 Chapters:
00:00 From Hotel Desk to Real Estate Success
03:03 Overcoming Market Objections
05:57 Key Principles for Real Estate Success
09:02 Finding Below Market Value Properties
11:59 Managing Renovations and Budgets
15:05 Debunking Flipping Myths
18:08 Creative Financing Strategies
20:55 The Role of Mentorship in Real Estate
24:02 Getting Started in Real Estate Investing

☎️ CONNECT WITH 5AM PODCAST:Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠  @PodMatch_com  here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast

#RealEstateInvesting #FlippingHouses #PropertyInvestment #WealthBuilding #RealEstateMentorship #CreativeFinancing #5MPodcast"

🌟 NEW EPISODE ALERT! 🌟In this eye-opening episode of the 5 AM Podcast, Michael Klassen welcomes back religious scholar Dr. Bob Thiel to explore the controversial Malachi prophecies and what they reveal about the Catholic Church’s future.⚡ EPISODE HIGHLIGHTS:• The mysterious Malachi prophecy list and why Catholic scholars are now distancing themselves from it• The shocking “Peter the Roman” prophecy and its connection to the end times• What defines an “anti-Pope” and why it matters today• Biblical parallels between Revelation’s “beast with two horns” and modern religious leadership• How ancient Catholic prophecies predict miraculous signs and wonders before the end🔍 Dr. Thiel shares fascinating insights from his extensive research on cogwriter.com, revealing how both Biblical and Catholic prophecies point to significant religious upheaval in our near future.💭 “When we see someone who looks like a lamb but speaks like a dragon performing great signs… that’s when we’ll know.” - Dr. Bob ThielSubscribe for more thought-provoking discussions about prophecy, religion, and world events every week at 5 AM!Connect with Dr. Bob Thiel: https://www.cogwriter.com/☎️ CONNECT WITH 5AM PODCAST:Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠  @PodMatch_com  here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast#Prophecy, #CatholicChurch, #EndTimes, #LastPope, #ReligiousProphecy, #BibleProphecy, #5AMPodcast, #DrBobThiel,

📝 Discover how former CEO & attorney Brad Elder transformed crisis into creativity! On this episode of the 5 a.m. podcast, Brad reveals his journey from corporate leadership to writing his debut legal thriller 'Recoil of Justice.' 🎨 Learn how a challenging legal battle sparked his artistic awakening through painting and storytelling.

👥 Uncover the power of building your dream team in self-publishing, character development secrets from real-world leadership, and why it's never too late to embrace a new passion! Brad's authentic storytelling will inspire you to take that first step toward personal transformation.

🔍 Chapters:

00:00 From Boardroom to Canvas

07:54 The Journey of Writing

12:16 Building a Supportive Team

18:18 Character Development and Leadership

26:59 Encouragement for New Beginnings

Connect with Brad Elder: https://bradeldernovels.com/☎️ CONNECT WITH 5AM PODCAST:Follow 5AM on our YouTube channel: https://www.youtube.com/@5AMPodcastChannel🎧 Listen on all major platforms:Spotify: https://open.spotify.com/show/06ptr5B6AzdU9G2HHo0Usn?si=fZ6aciD3SL-Xw5xNkNwg4QApple Podcasts: https://podcasts.apple.com/ca/podcast/5am-podcast/id1789419897👉 CONNECT WITH US:🌐 Website: www.5AMPodcast.com📱 Instagram: www.instagram.com/5ampodcast🐦 X.com: x.com/5AMPodcast1📘 Facebook: www.facebook.com/5ampodcast⏰ TikTok: www.TikTok.com/@5am.podcast💰 Sponsored by www.myinstantgold.com 🙏 Subscribe now and start your morning with stories that might just change your life.Want to be a guest on 5AM Podcast? Send Michael Klassen a message on ⁠​⁠​⁠​⁠​⁠​⁠  @PodMatch_com  here: https://www.podmatch.com/hostdetailpreview/michaelklassen5ampodcast

#PersonalGrowth #LegalThriller #CreativeJourney #SelfPublishing #StorytellingMagic #WritingInspiration #5AMPodcast"