Chris couldn’t make it this week… so this is my first ever solo episode.

No safety net. No banter. Just me.

I talk about:

– Waking up at 5AM with anxiety and worst-case scenarios
 – Doom scrolling instead of dealing with what’s actually bothering me
 – The pressure of being a parent in 2026
 – Making hard decisions in business
 – Losing my dad and what that’s really changed in me
 – Fighting the inner voice that wants comfort over growth

This one isn’t polished.
 It’s honest.

If you’re a mum or dad feeling pressure, if your brain won’t switch off, or if you know you need to step up in certain areas of your life… this one’s for you.

I also mention two brilliant movements helping people talk more openly:

 – MATES FACEBOOK GROUP - 

 – The “You Alright Mate?” Event - 

If this episode hit home, share it with someone who needs to hear it.

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