If you’re a mum or dad doing everything — work, bills, school runs, kids’ emotions, trying to keep the house calm — and it still feels like you’re not moving forward… this one’s for you.

In this episode we talk about the real stuff:

• why it’s so hard to celebrate the small wins when life feels heavy
• the mental load of parenting (and why it never really “switches off”)
• how doomscrolling and negativity quietly wreck your energy at home
• and the simple habit changes that start a knock-on effect (movement, food, sleep, being present)

No preaching. No perfect routines. Just an honest conversation for tired parents trying their best — and a reminder that you are moving forward, even if it doesn’t feel like it today.

If this hits home, share it with a parent who needs it.

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This is AccountabiliBuddy — the bonus episode where we stop talking about what we should do and get honest about what we actually did.

This week we call each other out properly.
 What we said we’d do.
 What we actually did.
 Where we failed.
 And what we’re committing to next.

We talk gym nerves, vaping slip-ups, showing up for our kids, walking in sideways rain, and why small wins matter more than big promises.

This isn’t motivation.
It’s real life accountability — in public.

If you’re a tired mum or dad trying to get your life back on track, this one’s for you.

👉 Join the Untold Podcast Community on Facebook and hold us accountable (and let us hold you accountable):
 https://www.facebook.com/groups/2057132261687954/

New full episodes every Monday.
AccountabiliBuddy bonus episodes every Thursday.

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This episode isn’t about quitting drinking.
 And it’s definitely not about telling anyone what to do.

It’s just two lads being honest about our relationship with alcohol — the good, the bad, and the stuff you only really think about when you’re lying awake at 4am.

We talk about:

• why alcohol can feel like confidence… until it doesn’t
• the anxiety, broken sleep and clouded judgement after drinking
• using alcohol as a reward, a habit, or a coping mechanism
• how it affects showing up for work, your kids and the people around you
• why some people quit, some don’t, and most of us sit somewhere in the middle

Season 3 is about accountability and showing up properly — and for a lot of people, alcohol plays a bigger part in that than they realise.

We’re not experts. We’re not preaching.
 This is just our experience.

If this hits home, join the community and get involved:
 https://www.facebook.com/groups/2057132261687954/

New episodes:
🎙 Full episodes every Monday
🎧 Bonus accountability episodes every Thursday

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Welcome to the first ever Untold Podcast bonus episode — and the start of our weekly accountability check-ins.

This episode is less polished, more honest, and very real.

We cover:

• Chris getting humbled by a CBeebies workout with his 4-year-old
• Ash getting destroyed by Way of the Vikings (and realising how unfit he actually is)
• Setting real, uncomfortable accountability for the next 7 days
• Parenting moments that hit hard and force change
• Gym fear, excuses, no water, no sleep… and still showing up

This is what accountability actually looks like — not motivation quotes, just real life.

We’re doing these bonus episodes every Thursday, holding each other (and ourselves) accountable in real time.

If you want to be part of this properly, join the private Facebook community:
 👉 https://www.facebook.com/groups/2057132261687954/

Release schedule:
🎙️ Full episodes every Monday
⚡ Bonus accountability episodes every Thursday
(on all podcast platforms)

Send us a text

Season 3 starts here.

Me and Chris are going all-in on what actually changes your life: accountability, consistency, and doing the hard stuff when you don’t feel like it.

In this episode we talk about:

• why this season has to be different (and why the podcast is at a crossroads)
• Chris committing to 6 months off drinking + joining the gym (and the fear of walking in)
• Ash joining Way of the Vikings (and getting humbled fast)
• how small actions compound (and why “all-or-nothing” kills most New Year goals)
• gratitude, perspective, and controlling what you can control

We’ve also launched Untold Podcast – The Community (private Facebook group) so you can get involved, share wins, ask for help, and keep us accountable too.

New schedule:
Mondays 5am — main episode
Thursdays 5am — short accountability check-in

Join the group, get involved, and let’s make 2026 the year things actually change.

https://www.facebook.com/groups/2057132261687954

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Final episode of Season 2 — recorded live and left unfiltered.

Joe joins us in the studio for a real conversation about TikTok Shop, content, money, burnout, and the mental side no one posts about. No hype. No “overnight success” nonsense. Just what actually happens when you keep showing up.

We cover:

• Why most people quit too early
• GMV, levels and vanity metrics (and why they mess with your head)
• Lives vs videos and building real community
• Agencies: good, bad, and pointless
• Authenticity, over-editing, and the trust recession
• Why paying to promote is a trap
• Why one video can change everything — even months later

🎄 Christmas message
If this year’s been heavy, stop for a minute. Put the phone down. Be with your family and your people. Eat the food. Laugh. Reset your head. You’re not behind — you’re building.
We’ll be back in 2026 for Season 3, sharper and more intentional.

📞 Got a story, dilemma, or want to come on the podcast?
WhatsApp or text us: 07511 272459

Thank you for listening, supporting, and sticking with us this year. Merry Christmas.

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We didn’t plan Season 2 like this.

What started as casual conversations turned into something heavier, more honest, and far more impactful than we expected. People started reaching out. Stories started landing. And without trying to, the podcast shifted direction.

In this episode, we strip it back:

• What Season 2 actually became
• The conversations that stuck with us
• Why people are messaging us privately
• What Season 3 needs to be
• And why we want more fun, more personality, and more real life next season

This isn’t a highlight reel.
 It’s a reset.

If you’ve been listening quietly — this one’s for you.

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This week, the founder of Way of the Viking joins us to break down why modern men are falling apart… and how reconnecting with challenge, tribe, routine and brutal honesty is transforming lives.

Dan’s story begins with tragedy — losing a close friend to suicide — and turns into a mission:
 build a space where men actually want to work on their mental fitness… before the crisis hits.

Inside this episode:

• Why men are collapsing under modern comfort
• The real reason motivation never lasts
• How “training your mind” works exactly like training your body
• The Viking-inspired system that pulls men out of isolation and back into purpose
• Cold water, hard hikes, hill sessions, campfire chats, and accountability that actually sticks
• Why connection, brotherhood and routine are more important now than ever
• How your values quietly control every choice you make
• The brutal truth about purpose, midlife identity, and feeling lost
• What every man can start doing TODAY to feel mentally stronger

This is one of the rawest conversations we’ve had on men’s mental fitness, purpose, and the terrifying decline of real human connection.

If you’re tired, stuck, drifting, or living on autopilot — listen to this.
 It might be the wake-up call you needed.

To find out more about Dan and The Way of the Viking check out his website. 

https://way-of-the-viking.com/

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Ryan is a 46-year-old plasterer who decided it wasn’t too late to change his life.

In this episode, he walks through a full arc: parents splitting when he was two, growing up between two homes, dyslexia, gangs, church, early marriage, divorce, debt, and the moment on a Christmas Day lay-by when he realised no one was coming to rescue him.

We get into:

• What it’s really like growing up in a broken home
• Dyslexia, being boxed in at school, and turning it into a strength
• Getting pulled into a gang as a kid and choosing not to go down that road
• How youth work and church gave him an escape and a sense of family
• Early marriage, ministry, money problems and a painful divorce
• The first Christmas without his kids and the decision to rebuild
• Rebuilding as a dad, business owner and husband
• Why he’s moving from plastering into mindset coaching for men
• Routine, running, and why washing the day off matters
• Why it is never “too late” to change career, direction or identity

Ryan now supports men through mindset coaching and a men’s community built around movement, cold water and conversation.

Instagram – Ryan: @ryanmindsetcoaching
Mindset coaching for men in their 30s and 40s who want to stop drifting and start acting like the man they know they should be.

New episodes of the UNTOLD Podcast every Tuesday.

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Harry Lambert is 28 years old, a dad to two young daughters, and last year he walked into A&E with back pain. He expected antibiotics. Instead, he was hours away from kidney failure, poisoned from the inside, hallucinating, and being put into an induced coma on Christmas Day.

When he woke up 11 days later — unable to walk, talk, or breathe on his own — the doctors delivered the news he hadn’t even been conscious to hear: Stage 4 lymphoma.

What follows is a story that doesn’t feel real:
 – misdiagnosis and delays that nearly cost him his life
 – kidney shutdown and hallucinations before the coma
 – full-body scans lit up “like a Dalmatian”
 – chemo that didn’t work
 – losing his vision for weeks
 – sepsis striking out of nowhere
 – preparing silent goodbyes to his children
 – a compassionate-access drug worth £140,000 a cycle
 – relapsing within a week of stopping
 – a last-chance treatment designed for lung disease
 – brain radiotherapy
 – and finally, against every odds, full remission

But this episode isn’t just survival.
 It’s about what a second chance does to a man who thought he’d never see his children grow up.

Harry talks plainly about life after the coma, how it feels to re-enter the world after months inside hospitals, and the way everything — work, money, priorities — collapses into clarity when you realise time is the only real currency.

Today, he’s using that second chance for something bigger: raising money and delivering gifts for children fighting cancer, starting with a little girl named Betty who’s facing her seventh round of chemo. Harry is building a charity, one act of light at a time, because he refuses to waste the life he fought so hard to keep.

This is the episode you don’t skip.
 This is the episode you send to someone who needs perspective, strength, or proof that even in the darkest moments, people come back.

Donate to Harry’s Christmas Toy Drive:
https://gofund.me/8a9000e8d

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