Time to elevate! Dive into the dynamic world of fitness, fatherhood, and personal growth with Kevin Stewart, a professional footballer, fitness & mindset coach, and mentor. Kevin recently started his journey in Dubai to add value to the fitness/wellness landscape while balancing the demands of daily life and mentoring the next generation of athletes and leaders. In this episode, Kevin shares practical tips, inspirational stories, and actionable insights to help you unleash your inner champion and live a life of purpose and fulfillment. Tune in and elevate your mindset, fitness, and life.

... and that self-care is not selfish. Scott Armstrong is not just the founder and CEO of mentl; he's a visionary on a mission to dismantle the stigma surrounding mental health. With a belief that the future of wellness lies in empathy and empowerment, Scott brings his sharp intellect, quick wit, and a touch of humor to every endeavor. As a seasoned storyteller for over three decades, he weaves narratives that resonate with authenticity and compassion, offering a glimpse into his own journey and the lives of those he seeks to uplift. Scott's passion for destigmatizing mental health is not just a professional endeavor; it's a deeply personal commitment rooted in empathy and driven by a relentless desire to create a brighter, more inclusive future for all.

May is Mental Health Awareness Month. Check on yourself and others. Lastly, be kind, always. - Chris and Sophie

"Never give up, even in your darkest moments. Every step you take is one step closer to the finish line."

Sam Morris has over 21 years of experience in the professional services sector and has completed numerous endurance expeditions, including rowing 5,000km across the Atlantic Ocean. With his unique background, Sam inspires individuals and companies to surpass self-limiting beliefs, fostering growth and professional development through vivid storytelling and humor, showcasing how his endurance challenges have enhanced his career and benefited organizations.

In horseracing circles, William Buick needs no introduction. But for anyone that isn’t familiar, William is a two-time champion jockey that has clocked multiple group one winners around the world - many of which for Godolphin.

This episode covers so much more than William’s success in the saddle and unpacks what it really takes to be an athlete at the top of their game - from fitness, nutrition, mindset, recovery and so much more, there are so many great takeaways in here for everyone... racing fan or otherwise.

This episode's recorded live from The Meydan Hotel.

Chris and Sophie chats with Mustafa on a cold, snowy day from the Gudauri Ski Resort in Georgia. Mustafa, a multifaceted individual, seamlessly weaves his roles as a filmmaker, entrepreneur, and dentist, embodying belief that life is a marathon to be savored rather than a frantic race. Through his diverse pursuits, he finds joy in the journey, crafting a unique narrative that transcends conventional boundaries.

Want to change the world? Start with yourself. Loui Blake's commitment to fostering positive change in the food industry (and the world) aligns with a broader movement toward conscious and compassionate choices. Not only that, Loui just ran 7 ultramarathons in 7 days across all 7 emirates. To call him an inspiration would be an understatement.

This episode was recorded live from PXB, Dubai.

Recorded live from Single Fin Café Dubai. This week we've got Dan Van Dooren, a pioneer who put Dubai on the surf map. We talk about pursuing passion, lots of surfing, and living life to the fullest. In essence, everything is possible - you just got to put in the work.