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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, we'll discuss the difference between 5K speed and marathon endurance and help you decide what to focus on in your training. Whether you're a beginner or a seasoned runner, this video will provide valuable insight on how to improve your running performance.

In this video, I tackle a common question: Should you focus on improving your 5K and 10K speed or dive into marathon training to enhance your marathon endurance? I answer this question from a viewer who has a 5K personal best of 20 minutes, a 10K best of 41 minutes, and a recent half marathon time of 1:29. He’s wondering whether to concentrate on short-distance speed or build marathon-specific endurance for his goal of running a marathon in under three hours.

Here’s what you’ll discover:

1. Speed vs. Endurance: Explore the benefits of focusing on 5K and 10K speed versus marathon training. What are the advantages and drawbacks of each approach?
2. Pros and Cons: Analyze the pros and cons of building speed versus endurance and how it impacts your marathon performance.
3. Personal Recommendation: Get my personal recommendation based on my experience and running background. Learn why focusing on improving your overall potential might be more impactful than just training for the marathon distance.

Join me in the stunning desert backdrop as we explore the best strategy for achieving your marathon goals.

#5KVsMarathon #RunningStrategy #SpeedVsEndurance #MarathonTraining #5KTraining #10KTraining #RunningTips #EnduranceRunning #MarathonGoals #PersonalBest #TrainingAdvice

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

Speed vs Endurance
Marathon Focus
5K Speed
Endurance Training
Race Goals
Running Strategy
Speed Training
Marathon Prep
PB Challenge
Running Advice