Want to get faster at 5K? In this episode, Complete Physio chats with Mr Alex Quinn, an experienced physiotherapist and running coach, about practical ways to improve your time.

We talk about:

✔️ How running more—without overdoing it—can make a big difference

✔️ The best workouts to train at race pace and build endurance

✔️ Why sprinting (done right) can help you run faster overall

✔️ Strength training and plyometrics—do they actually help?

✔️ Sleep, nutrition, and recovery—how they affect performance and injury risk