Physios and rehab clinicians often get asked the same thing: “Should I stop CrossFit if I’m injured?” In this episode, Francesco, a physio, osteopath, and CrossFit athlete, shares how he approaches injuries without pulling people out of training completely. We cover common movement faults, programming issues, and how to tailor rehab so your patients stay active while recovering. This one’s for any clinician working with functional fitness athletes.

This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each approach might help, how to get the most from treatment, and how timing affects surgical outcomes. If you're working with patients who aren’t ready for surgery, or are trying to delay it, this gives helpful context on the role of steroid and hyaluronic acid injections, strength work, and individualised physiotherapy.

Not all arthritic knees are the same, and the way they wear down can lead to very different symptoms. This video looks at how specific patterns of knee wear and tear affect pain, swelling, and movement, and why a tailored treatment approach works best. We talk through common causes of knee pain such as worn cartilage, meniscus damage, and Baker’s cysts, then explain practical ways to manage symptoms without rushing into surgery. You’ll hear about physiotherapy for keeping the knee supple, when injections might help, and the differences between steroid, visco-supplementation, and stem cell options.

A leading UK knee surgeon explains how they decide if a patient is ready for a knee replacement. In this conversation, you’ll hear about the four specific X-ray views that give a clearer picture than standard scans, when an MRI is useful, and how different patterns of arthritis show up in the knee. You’ll also learn why some patients can walk long distances but still struggle with stairs or low chairs, and how combining imaging with a detailed clinical assessment helps guide treatment decisions.

Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate conditions like neuromas, bursitis, bunions, arthritic toes, and midfoot pain. You’ll also hear how things like swelling, longer distances, downhill running, and even foot shape can affect comfort — and why changing something as simple as your lacing method might help.

Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video by Complete Physio, a leading physiotherapy provider in Central London, offers evidence-informed guidance for runners at all levels, from beginners (Couch to 5K, Parkrun) to seasoned athletes. We explore:

How often should runners replace their shoes? In this detailed discussion, our expert physiotherapist explains how footwear wear patterns, running volume, foam compression, and injury history all influence the optimal replacement schedule. Learn why rotation, drop height, stack height, and shoe type (mileage vs race shoes) matter—especially when managing conditions like Achilles tendinopathy. Discover how to evaluate your running shoes for signs of wear and how tailored footwear advice can support your injury prevention strategy.

If you're a runner dealing with foot pain, black toenails, or struggling to choose the right running shoes, this chat with Dave at Complete Physio breaks it all down clearly. He shares honest, practical advice on what really causes running injuries, what to look for in a good shoe, and how small changes, like rotating your trainers or changing your lacing, can make a big difference. We also talk about when it’s worth seeing a specialist, what stress fractures feel like, how your running surface affects injury risk, and why training errors (not just biomechanics) are often the biggest issue. Whether you're training for a marathon or just getting into running, this is packed with real-world advice that helps you stay on track—literally.

Erectile dysfunction is one of the most common side effects following prostate surgery, with many men also experiencing urinary incontinence. In this video, the team at Complete Physio explains why this happens, how different surgical approaches affect recovery, and what can be done to support men during rehab. We talk through the impact of nerve-sparing techniques, when erectile function typically starts to return, and how physiotherapists work with patients before and after surgery to help improve outcomes. That includes using ultrasound to assess pelvic floor muscle activity, guiding men through targeted exercises, and helping them build strength over time.

The team at Complete Physio talk through how to tell the difference between growth-related issues and traumatic injuries in children. These two types of problems often show up differently, and knowing what signs to look for can help guide your clinical decisions.