We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing.  But can restricting how much we eat help us live longer or keep us healthier?  Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training.

https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction

https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/

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