In this new 5 Minute Motivation episode on the Explore Self & Soul Podcast, this message is to remind you to stop taking life so seriously! We can get bogged down in our everyday responsibilities and routine, but when is the last time you had a belly laugh with a friend?! Find these moments of happiness and joy again, perhaps by reflecting on the things you enjoyed as a child. We are not meant to be anxious, depressed, overwhelmed or panicked all the time. Begin your journey of finding your JOY today!

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