I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three lessons I learned from these Olympic athletes, that can be applied to everyday life obstacles and help you see that amongst any failure you actually ARE succeeding. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!