Ryan Udvadia is a recent graduate of The University at Albany and an alumni of their Cross Country and Track and Field programs.  He has established himself as a top contender who once held the school record in the 5000 meters and has recently run 2:27:36 in his first marathon.  In this episode of 5run8 we talk about training, injuries, nutrition and future plans for 2022 into 2023.  This is the second episode in the "Legends of the fall Series."  Enjoy!

Karen Bertasso Hughes has been a long time road running competitor in the capital region.  With road PRs like 2:43:45 in the marathon she is one of the top female runners on both the local and national scene.  The 5run8 podcast kicks off its “Legends of the Fall” series with Karen!

Scott Mindel has been a top performer in the longer distances for years.  He is a former member of the now discontinued Saucony Hurricanes and currently sponsored by Nuun's Elite program.  He recently achieved a half marathon PR of 1:07:17 while winning the Helderberg to Hudson Half Marathon.  Next up for Scott is the Vermont City Marathon.  Come learn about his journey to success in this 5run8 podcast episode.

Willow Street athletic club's Jon Lindenauer shares his insights to training, racing, craft beer and many other items in this latest episode of 5run8!

Aaron Knobloch is a 45 year old elite masters runner from Niskayuna NY who currently runs for the AREEP Racing team in the Capital Region.   Aaron has been running since middle school and ran Division I cross  country and track and field at Bucknell University.  His lifetime PRs are 2:42:12  for marathon, 15:45 for 5k, and 32:30 for 10k.  Tune into this episode of 5run8 to learn about his most recent experience at the 2021 London Marathon.

A very real discussion with the top masters runner in the 518.  Enjoy!

Ann Marie Moskal is a sports physical therapist with Saratoga Hospital...and she is fast!  She has recently won the Scottie's Stampede 5k, Malta 10k and regularly trains for triathlons like Muscleman 70.3.  Find out about her ingredients for success in this 5run8 episode!

Paul Loomis is the Co founder and Race Director of the Malta 5k/10K event.  He is also the Founder, Head Coach and President of the Roundabout Runners club which has both adult and youth running teams.  The pandemic presented challenges to keeping both the club and the race events going.  Listen to this episode to find out how Paul did it and to learn about some new events he is working on for the local running community.

We're back and finally caught up with ARE race team's Nicole Moslander.  She just ran the Sleepy Hallow Half Marathon when we recorded this show and announces big plans for the Stockadeathon this fall.

Andrew Canavan had a stellar season in 2019 with top finishes at the Saratoga Cross Country Classic and the Stockade-athon.  Like everyone else he had to pivot with his training and goals when the shutdown of 2020 hit.  However he has managed to run though it.  Find out how in this episode of 5run8.