We filmed this episode right in the heart of Gym 5 moments before Nashville’s first-ever 5trength Show — a hybrid fitness + live music event celebrating strength, longevity, and the community that makes both possible.

With leaders like Daniel Colombo, Zack Henderson, Cassandra Grippe, Evan Singleton, Coach Buffalo, and Gym 5 owner Adam Wright, the night featured everything from kettlebell showcases and pull-up battles to deep conversations about why strength training remains the backbone of long-term health.

This episode is short, raw, cinematic, and recorded in the middle of the gym as the energy built for an unforgettable night. If you enjoy watching your podcasts, this is absolutely one to see on YouTube — the visuals are chef’s kiss. * Extra thanks to Zack Chiarizzio - the actual GOAT *

Thank you to Gym 5 and everyone who made the 5trength Show possible. We were honored to capture the moment.

Listen on Spotify, Apple, or watch the full cinematic cut on YouTube.