On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. 

Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping high level establishments ensure they are delivering to their clients as a consultant. She is a one-on-one personal trainer, group instructor, and Wilhelmina Model and so much more. Be sure to tune in and we hope you enjoy this episode as much as we enjoyed getting to talk with Bianca! 

Long & Thick 

This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. 

Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday folk" to high performing powerlifters, spartan racers, and much more! This episode is full of gold nuggets especially for those who are looking for tips on how to optimize their personal growth as a strength coach. You'll learn about Zack and his origins in fitness, the path that lead him to ending up in Nashville, and plenty more. We hope you enjoy listening as much as we enjoyed the conversation! 

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing across the online health and fitness world right now.

Buckle up—this one’s spicy.

We’re not saying toxins don’t exist—we’re saying you probably need less paranoia and more protein.

On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in this space. In this episode, you'll get to learn more about Molly. How she got her beginning as a trainer in New York City, and what her evolution has looked like over the last 11 years working in this space. Be sure to share and give us any feedback! We hope you enjoy it and send it to someone who you think will feel the same way!

🎙️ The 4 Buckets of Recovery & Which Ones Matter

This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your body, managing fatigue, and bouncing back stronger.

In under 30 minutes, we cover:

Whether you’re training hard, feeling wrecked, or just want to stop being sore for 4 days—this one’s for you.

#TheLongAndThickPodcast #RecoveryTools #SaunaAndColdPlunge #NutritionForRecovery #SportsMassage #FoamRollingTruth #TrainHardRecoverHarder #RecoveryStack

Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an absolute pleasure speaking with Jason, and we hope that, especially for all fitness professionals, you can take away gold nuggets of insight and apply them to helping people more effectively, with the added benefit of flourishing in the process. Let us know what you think, as we will continue having more guests on in future episodes! 

🎙️ Episode 19 – What You Actually NEED to Train Thy Bod

Whether you’ve got nothing but a yoga mat and rage... or you’re lifting Atlas stones and prepping for nationals—there’s a plan that fits your space.

Inside the episode:

This one is packed with honest perspective, actionable ideas, and just enough sarcasm to keep it moving.

🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment!

Topics include:

It’s casual, it’s packed, and it’s officially the start of our listener-driven content series.

🎙️ Episode 17 – Don't Be a Fuck

If you’ve ever felt confused, shamed, or paralyzed by the endless content telling you how to live healthier, you’re not alone.

This one’s real talk. Straight vibes with RonBag & DanBurg

#TheLongAndThickPodcast #ToxicWellness #OnlineHealthCulture #WellnessTribes #InternetFitness #MisinformationMatters #HealthTrends #ThinkForYourself #NuancedWellness

🎙️ Episode 16 – Cardio 101: Long and Thick Flavored

We cover:

This episode is clear, practical, and packed with insights to help you train smarter—whether you’re starting from scratch or stepping into hybrid territory.