The Long & Thick Podcast

Just as the title suggests! We dive into 5 key factors to consider and prepare to help guide your parent/guardian/loved elder that they can and should get as fit as possible. A touchy subject that nearly all people can relate to and a conversation that simply must be had. The longer we avoid guiding our elders into strength and a graceful final chapter of their lives, the harder it will be to shift within our society. We hope you enjoy and feel inspired and empowered to speak with your loved ones with kindness and a clear plan.

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

This week we dive into setting the story straight. We open up around false perceptions surrounding our personal lives, our professional lives and aim to create clarity around who and what the LTP truly is. This episode serves well as a self reflection to help you challenge the narratives that are assigned to you. We share stories and info around who we are and where we have been incorrectly read and how that process has ultimately helped us grow as people for the better. We hope you enjoy and feel all the more certain and part of the ride as this podcast grows and we help more people embrace a life pursuing health and wellness in all of its various forms and expressions.

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

Josh Eady is the founder of the Dog Pound Barbell Club. A partner, father and member of the Canadian Army, Josh takes us through his origin story and what lead him to start the Dog Pound. A unique mixture of WestSide Methodology combined with PRI and various other forms is what drew our attention to his page originally. As our conversation goes on we felt more and more in sync and realized we were cut from the same cloth. This episode covers sobriety, manhood and growth, training in various forms and SO much more. We had a blast sitting down and connecting with Josh and look forward to an in person interview in the future. Let us know if you enjoyed the episode and be sure to follow the show, it helps us out tremendously!

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

Davy is a legend within the world of coffee. A previous life in music continually pointed towards a future in coffee. Now a roaster, educator and barista, Davy has taken all he's learned and thus Draped in Blue was born. Davy has lots of wisdom to share about business, coffee, and the pursuit of figuring shit out along the way with relentless determination. We had a blast picking his brain, hearing his story, and painting visions of the future (documentary?!). Thanks for tuning in!

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

We are already in October which means we have 3 full months before we close out 2026. Many have fallen off from the new years resolutions at this point but this is as good a time as any to kick things back into gear. We dive into 4 key points that will help you identify and plan the remainder of the year to bring your best and strongest self into 2027. The last point is the most quantitative so stick around to learn what we break down. Thanks for being here!

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

Molly Morris is a personal trainer who grew up right outside of Nashville, TN. Molly has a very special reputation within the Nashville training community and has over 12 years of honing her craft. We have had the privilege of speaking with Molly previously and heard her story but this time around we shifted the focus a touch. We collectively decided this episode would serve others best if she could share perspective on a multitude of topics that only a woman could have. Some of what we cover includes the different dynamics experienced as a female trainer, navigating the horrific messaging geared towards women, clarifying misconceptions around getting bulky and so much more. It was an honor to have Molly back on the show and we hope you enjoy it!

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

Chris Kies is the Director of Video Content for Premier Guitar (PG). He has done countless interviews and is well known for his work in the famous Rig Rundown. We got into his origin story and how he ended up at PG, the importance of fitness within a career that has very unique physical and mental demands, how community within Nashville lead to the most important women in his life and of course, we relentlessly nerded out about all things music. This episode is full of wisdom from a man who truly lives in the power of saying yes.

Support The LTP

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

This week we sat down and went through the five most commonly asked philosophical questions. As we both are highly contemplative individuals, these questions were not completely unfamiliar. The answers to these questions have change since last being asked for each of us. Tune in to find out what our answers and thoughts were! This episode will serve you well to re establish where you stand on questions around morality, religion, why we exist and more.

Connect with and Support The Long & Thick Podcast

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all.

We talk training philosophy and what's changed over the years, the real day-to-day of being a high performer with Type 1 Diabetes, where women's fitness is actually headed (and where the noise is drowning out the signal), and how she's built a career across premium retail, entrepreneurship, and brand marketing without losing herself in the process.

Honest, energizing, and full of perspective. Listen now.

Connect with and Support The Long & Thick Podcast

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠ - Find the Merch Here!

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things determine a "successful" life. We hope these conversations spark some debate, curiosity and discussion with your people. What did we miss? What would be your answer in each of these categories? Let us know!

Thanks for tuning in!

Connect with and Support The Long & Thick Podcast

MERCH IS LIVE - LIMITED SUPPLY

Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠

Website: ⁠⁠https://www.ltpodcast.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr⁠⁠

Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast

This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley

PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.

See movement differently. Coach with intent. Help more clients.

PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠