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In case you haven’t guessed yet, I’m really into habit forming :)
In my experience, powerful results come from consistency, and consistency is built with habits.
A concept that’s really important to me is to “happen to my day rather than my day happening to me”.
A simpler form of that is simply being proactive vs reactive.
In order to do this I have a weekly 5x5 that I’ve put into habit.
It’s 5 minutes a day, 5 days a week.
I go over exactly what that is in today’s short podcast episode
It’s been enormously successful in creating highly productive days for me, and hopefully it can be for you too.
By Bryan Harris5
1717 ratings
In case you haven’t guessed yet, I’m really into habit forming :)
In my experience, powerful results come from consistency, and consistency is built with habits.
A concept that’s really important to me is to “happen to my day rather than my day happening to me”.
A simpler form of that is simply being proactive vs reactive.
In order to do this I have a weekly 5x5 that I’ve put into habit.
It’s 5 minutes a day, 5 days a week.
I go over exactly what that is in today’s short podcast episode
It’s been enormously successful in creating highly productive days for me, and hopefully it can be for you too.