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5X Your BRAIN CELLS
Get access to my FREE resources 👉 https://drbrg.co/4d9lswm
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more!
Support brain health—check out high-quality Dr. Berg supplements here:
Cod Liver Oil Capsules: đź›’ https://drbrg.co/3xjlJce
Natural Vitamin B1: đź›’https://drbrg.co/3XrT5jY
Probiotic Capsules: đź›’https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa
DATA:
https://www.sciencedaily.com/releases/2011/08/110815095727.htm
https://www.frontiersin.org/articles/10.3389/fcimb.2020.611014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5213968/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392648/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734638/
https://pubmed.ncbi.nlm.nih.gov/23383172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955834
https://pubmed.ncbi.nlm.nih.gov/27210745/
https://www.jneurology.com/articles/can-the-brain-benefits-of-exercise-be-enhanced-without-additional-exercise.html
https://pubmed.ncbi.nlm.nih.gov/29902505/
https://www.youtube.com/watch?v=8qELJTRLJyM
0:00 Introduction: Boost brainpower
1:10 Understanding neurogenesis
3:15 How to increase brain cells
13:50 Learn more about omega-3 fatty acids!
Do brain cells regenerate? Yes!
It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.
You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified
​
​
​
​
​
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergGet access to my FREE resources 👉 https://drbrg.co/4d9lswm
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more!
Support brain health—check out high-quality Dr. Berg supplements here:
Cod Liver Oil Capsules: đź›’ https://drbrg.co/3xjlJce
Natural Vitamin B1: đź›’https://drbrg.co/3XrT5jY
Probiotic Capsules: đź›’https://drbrg.co/3HXsRQH OR https://amzn.to/40UWQBa
DATA:
https://www.sciencedaily.com/releases/2011/08/110815095727.htm
https://www.frontiersin.org/articles/10.3389/fcimb.2020.611014
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5213968/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392648/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8734638/
https://pubmed.ncbi.nlm.nih.gov/23383172/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955834
https://pubmed.ncbi.nlm.nih.gov/27210745/
https://www.jneurology.com/articles/can-the-brain-benefits-of-exercise-be-enhanced-without-additional-exercise.html
https://pubmed.ncbi.nlm.nih.gov/29902505/
https://www.youtube.com/watch?v=8qELJTRLJyM
0:00 Introduction: Boost brainpower
1:10 Understanding neurogenesis
3:15 How to increase brain cells
13:50 Learn more about omega-3 fatty acids!
Do brain cells regenerate? Yes!
It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.
You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.
The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified
​
​
​
​
​
​
Learn more about your ad choices. Visit megaphone.fm/adchoices