Dr. Eric Berg DC

The Dr. Berg Show LIVE - June 13, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Jun 2025

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Get access to my FREE resources 👉 https://drbrg.co/44hXnPV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue.

Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro

and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy

What to Eat on Ketogenic Diet:

Sleep Videos:

Natural Remedies for Lyme Disease:

Post-Covid Fatigue:

0:00 Introduction: Top causes of exhaustion

Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you.

One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective.

The most common causes of exhaustion or fatigue:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video.

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QjkXpG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try.

Check out 2 Most Amazing Cancer Success Stories Here:

0:00 Introduction: Understanding fasting vs. snacking

Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.

Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.

Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.

Seven critical things you need to know about prolonged fasting (72 hours or longer):

2. Take electrolytes (including sea salt)

3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal

4. Don’t take apple cider vinegar

5. Do Healthy Keto when you break your fast

6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)

7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video.

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What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.

Uploaded 15-08-26

0:00 TUDCA vs. ox bile
0:29 Bile and digestive health
1:58 Ox bile and bile deficiency
2:38 TUDCA benefits
5:14 TUDCA and insulin resistance
5:42 TUDCA for liver support
6:24 More TUDCA supplement benefits
6:55 TUDCA dosage

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/461CIRF

Watch these next to learn more about gallbladder and liver health:
▶️ https://youtu.be/3u405z3A05w
▶️ https://youtu.be/iIZZzzKnCE8
▶️ https://youtu.be/TYvz4hyYqhI

Check out this article for everything you need to know about gallbladder health: https://drbrg.co/4hBfclO

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today.

Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1.

If you’re deficient in bile, try taking 200 mg of ox bile after a meal.

Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity.

TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2798994/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2863217/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2911053/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3178513/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12024728/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13094352/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11092919/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an

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Get access to my FREE resources 👉 https://drbrg.co/4b8g8r5

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Consuming carrots isn't the best way to get the benefits of vitamin A. Learn more!

0:00 Introduction: Do carrots have a lot of vitamin A?

Which has more vitamin A: 40 pounds of carrots or three ounces of beef liver? It turns out that beef liver is a better source of vitamin A.

Carrots have a lot of pre-vitamin A, called beta-carotene. The active form of vitamin A is called retinol. Beta-carotene has to convert into retinol to become active, but the conversion rate isn’t very high.

The best sources of beta-carotene are plant-based, and the best sources of retinol are animal-based. To get the vitamin A your body needs, it’s important to consume animal sources that have the active form of vitamin A, retinol.

Foods high in vitamin A (retinol):

Beta-carotene is a great nutrient, but you can’t get all of the vitamin A benefits you need from beta-carotene.

So, what about carrots? Are carrots keto-friendly?

Carrots are higher on the glycemic index, but they have a lot of fiber, making the sugar less of a problem. So, yes, you can have carrots on keto. But keep in mind that carrot juice doesn’t have very much fiber and shouldn’t be consumed on the keto diet.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Take advantage of the benefits of vitamin A by consuming more beef liver. I'll see you in the next video.

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The #1 Most POWERFUL Remedy in the World!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

1 Jun 2025

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism.

DATA:

0:00 Introduction: Why you can't lose weight

Are your friends and family losing weight, and you're not? Let's talk about why it's not working.

A few of the top things that make it difficult to lose weight:

But there is a big thing that can affect weight loss that I've never talked about before: your genes.

There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly.

These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment.

Weight loss tips for those who can't lose weight:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one big reason why you can't lose weigh

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Donate today and be part of the solution!

Uploaded 28-11-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
DONATE HERE: https://gofund.me/3d674b0fWhen disaster strikes, community rises. We’re switching things up—taking an eye-opening look at what’s currently happening in North Carolina as flood victims struggle to rebuild what was lost. Learn how you can help restore hope and make a real impact in North Carolina.

0:00 A deeper look at the crisis in western North Carolina
0:45 Bill St. Pierre on his experience helping in NC
9:03 How you can help
11:15 Hearing from families in NC

We’re taking a closer look at the aftermath of the recent catastrophic floods in North Carolina, a crisis that has left many homeless and without hope. Join me as I speak with Bill St. Pierre, who witnessed firsthand the devastation in communities hit by this disaster.

Bill shares his experience of traveling to the area with an excavator and seeing entire towns submerged—homes destroyed, roads impassable, and essential services overwhelmed. While FEMA and the Red Cross have provided some support, many families have received little to no help, struggling with inadequate aid and crushing expenses.

Some survivors are being offered just a fraction of what they need to rebuild—$3,000 for a family that needs at least $200,000, and even those receiving the maximum FEMA check are left with a fraction of the funds required to start the cleanup. As Bill explains, the system is broken, and many are being left to fend for themselves.

Bill and other volunteers are donating their time, money, and resources to rebuild homes from the ground up. And you can help, too! We’re raising funds to support these efforts, from clearing debris to building new homes for families who lost everything.

If you want to make a real difference in their lives, please consider donating to the GoFundMe that is linked above. Every dollar counts, and together, we can help these families rebuild.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifes



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Your kidneys are at risk! Some popular foods destroy kidney health. Are your favorite foods on the list? Learn what’s really behind these foods and how they could lead to kidney damage. Stay informed to protect your kidney health.

Uploaded 28-09-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: 7 foods that destroy the kidneys
0:05 The kidneys explained
1:00 Potential signs of kidney disease or kidney damage
1:42 7 foods bad for the kidneys
7:55 Learn how to improve kidney health

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues.

7 foods that destroy the kidneys:

1. Instant noodles
Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys.

2. Foods high in artificial dyes
Foods like Skittles contain dyes that can wreak havoc on your kidneys.

3. Fried chicken
The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys.

4. Commercial bread
Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer.

5. Soda
Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage.

6. Agave syrup
Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys.

7. Cereals
Cereals are packed with refined sugar, seed oil, and refined starch. They also often contain glyphosate, a harmful pesticide.

Kidney disease prevention is key. Avoid bad habits that damage the kidneys, like consuming the foods above, and focus on a diet that supports kidney function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Avoid these



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Download my FREE Complete Oxalate List here 👉 https://drbrg.co/3UuqAE1

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition.

Video on Vitamin B6:

Video on Oxalates, Gout, and Kidney Stones:

DATA:

0:00 Introduction: Dyspareunia explained

Today we’re going to talk about natural alternatives for dyspareunia.

This condition can cause pain during intercourse, pelvic exams, and horse riding, or while inserting a tampon or sitting too long.

My opinion is that this condition is typically caused by oxalates in the vaginal area. Oxalates can form crystals that can look like razor blades and are behind other conditions, as well, like kidney stones and gout.

Thankfully, there are natural remedies for dyspareunia and certain foods that may be helpful. You may also want to avoid high-oxalate foods for a while to help determine if oxalates could be involved.

High-oxalate foods to avoid if you have dyspareunia:

Try consuming dairy with any of the above foods to help reduce the effects of oxalates.

Foods that are okay to consume if you have dyspareunia:

The best natural remedies for dyspareunia:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for

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