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6-004: The Stone-Age Brain
Have you ever felt like your brain is stuck in 'survival mode'?
This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain' and how living in survival mode has shaped us and how it still influences us today.
Learning more about our survival instincts and understanding the emotions that trigger them provides us with opportunities to reflect and address how we desire to change and grow in this stage of our lives.
So, what's your survival instinct?
How has it impacted you and your relationships over time?
As we take this journey of #rebecoming together, consider what responses are no longer serving you and how you might want to make changes in this area of your life.
Lastly, we are not going to be covering Chapter 2 on the podcast as it's a review of the attachment theories, which we covered in a previous episode with great insight from Dr. Merry. Check out Season 1 - Episode 019, as it will give great context about attachment and be very helpful as we continue to reflect on #rebecoming together!
https://www.thefullylived.life/019-healthy-parents-healthy-kids/
Watch on Youtube: https://www.youtube.com/@thefullylivedlife
Dr. Merry’s website: https://drmerry.com
Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop)
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com
View all episodes
By Dr. Merry and Coach Gillian
5
33 ratings
Have you ever felt like your brain is stuck in 'survival mode'?
This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain' and how living in survival mode has shaped us and how it still influences us today.
Learning more about our survival instincts and understanding the emotions that trigger them provides us with opportunities to reflect and address how we desire to change and grow in this stage of our lives.
So, what's your survival instinct?
How has it impacted you and your relationships over time?
As we take this journey of #rebecoming together, consider what responses are no longer serving you and how you might want to make changes in this area of your life.
Lastly, we are not going to be covering Chapter 2 on the podcast as it's a review of the attachment theories, which we covered in a previous episode with great insight from Dr. Merry. Check out Season 1 - Episode 019, as it will give great context about attachment and be very helpful as we continue to reflect on #rebecoming together!
https://www.thefullylived.life/019-healthy-parents-healthy-kids/
Watch on Youtube: https://www.youtube.com/@thefullylivedlife
Dr. Merry’s website: https://drmerry.com
Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop)
Dr. Lin & Associates: http://drlinandassociates.com
Gillian’s Website: https://gillianmcshane.com