The Fully Lived Life

In the final episode of this season, we’re unpacking the messy beauty of being human and what it means to live an integrated life—not as someone who has “arrived,” but as someone who is always arriving.

With honesty and humor (as per usual :D) we’re addressing the hard truths about over-functioning and learned helplessness, while reminding eachother that becoming the healthiest, “youiest” version of yourself isn’t just for you but for your relationships, your community and for the world.

Never forget that you are a work in progress AND a masterpiece. When you own your full humanity, you make space to love others more fully too. Being you, exactly as you are, are making a difference!

🔔 Check out this final episode on your favorite streaming platform or watch & subscribe on YouTube today!

What does it really mean to truly connect with someone—and why does it matter so much?

In this week's episode (and our second last episode of the season!! 🤯) we're exploring the value of true connection and how it shapes the quality of our relationships. Real connection creates a sense of emotional safety and belonging, allowing us to show up as our most authentic selves. It’s not just about being liked, but it’s about being seen, heard, and accepted for exactly who we are! No need for hiding!

Tune in as we discuss how meaningful relationships built on trust can transform not just how we relate to others, but how we relate to ourselves.

🔔 You won't want to miss this week's episode! Check it out on your favorite streaming platform or watch & subscribe on YouTube today!

#trueconnection #safety #honestfriendships #trustinrelationships #trustworthyfriends #authenticself

Self-mastery isn’t about being perfect. It’s about taking the time to recognize where we feel stuck, overwhelmed, or helpless, and choosing to grow anyway.

Whether it’s emotional triggers, unhealthy patterns, or just a feeling that you’re not living authentically as your true self, it's about identifying these areas without judgment and working with through it. We know we will never have it all figured out, but when we commit to the process of becoming more self-aware, and more intentional (even when it’s messy) we are confident we will all be better for it!

Ask yourself this - In what area of life do you find the greatest degree of helplessness?

🔔 Join the conversation by checking out today's episode on your favorite streaming platform or watch & subscribe on YouTube today!

#selfmastery #locusofcontrol #growth #betteringyourself #feelingstuck #helplessness #overwhelmed #selfaware

EPISODE REFERENCE - LOCUS OF CONTROL

Episode #36 - https://open.spotify.com/episode/1pmmAG426oY2sQedMkJ9HL?si=lmvrk2MPRIStBkixAyEXAA

Episode #37 - https://open.spotify.com/episode/6WGezPlTMRm3hH3ngRq6pY?si=PzRK1HUATRSmTLzljlXEpA

Oftentimes, when we talk about shame, it's talked about in the ways that it can make you feel stuck, but what if it could also be a part of our path to resilience? When we take time to face our shame with honesty and self-compassion, we can find an outlet to build strength, confidence, and a deeper sense of self-worth.

Join us this week as we continue to work through our own journeys of #rebecoming and reminding ourselves that on the other side of facing all the tough stuff, we will find pieces of ourselves that we may have only dreamed of.

We are worth the hard work!

We are worth the time it takes to get there!

And we don't have to do this alone!

🔔 Check out this week's episode on your favorite streaming platform or watch & subscribe on YouTube today!

#podcast #shame #resilience #selfworth #selfcompassion #hardwork #youareworthy #pathtoresilience

For many of us we were taught to be strong, to keep it together, to push through whatever life throws our way. But what if real strength is found in letting ourselves be seen—imperfections and all?
Let's be clear: Vulnerability isn’t weakness! It’s a beautiful way for us to find deep connection, show our true selves to others and grow together.
In this episode, we’re breaking down the myths, the challenges and beauty behind vulnerability, while exploring how embracing it can lead to more authentic relationships, self-acceptance, and even unexpected strength. Leaning in. Opening up. That’s real strength. 💛
🔔 You won't want to miss this week's full episode! Check it out on your favorite streaming platform or watch & subscribe on YouTube today!
#Podcast #VulnerabilityIsStrength #EmotionalResilience #Authenticity #Growth #SelfAcceptance

Has anyone every told you "you're doing too much!" or "you need to slow down!"

Do you find yourself constantly caring for everyone's needs before your own and feeling stuck in this neverending headspace of trying to find "balance"? If so, rest assured, you're not alone! On this week's episode we're unpacking the cycle of overfunctioning, including how Dr. Merry found herself there while writing this book!

Here’s your reminder: You don’t have to earn rest. You don’t have to prove your worth by doing everything for everyone all the time. It’s okay to set things down and *breathe*!

⏰ #CelebrateYou Challenge Time! - In light of this week's epsiode, we are officially challenging you to schedule a day to celebrate *YOU*! 💛 Let's stop waiting for the "big moments" to find time for ourselves. Schedule it in the calendar and make it a priority! Take some time to consider all that you've accomplished, overcome and are still working through as you take some intentional time to focus on YOU! We share more about it on this episode, so if you're needing the movitivation, it's the perfect episode for you!

🔔 Check it out on your favorite streaming platform or watch & subscribe on YouTube today!

#Podcast #Overfunctioning #PeoplePleasing #SelfCare #CelebrateYou #CelebrateMe #RestIsProductive

We’ve all heard the phrase "fake it til you make it" before but what does it really mean? At times, we know it as a powerful way of pushing ourselves outside our comfort zones, helping us to build skills, or grow into the person we want to be. But what about the times when “faking it” turns into hiding who we truly are?

Are we building confidence, or just playing a role?

Are we pushing ourselves forward, or just covering up insecurities?

🎭 Ask yourself: What mask(s) am I still wearing? What mask(s) am I ready to let go of?

🔔 You won't want to miss this week's episode! Check it out on your favourite streaming platform or watch & subscribe on YouTube today!

#fullylivedlife #drmerry #lifecoachgillian #fakeittilyoumakeit #confidence #comfortzone #fakingit #masking #maskingourtrueselves

Are the stories we tell ourselves keeping us stuck in fear, doubt, or self-sabotage? Are they holding us back and preventing us from opportunities, relationships or truly understanding ourselves?

On this week's episode, we're diving into the power of our internal stories. Everything from the truths, the lies, and the biases that shape them.

Now let's consider, how do we rewrite our stories? Maybe you know from experience, or maybe it's something that feels like a work in progress. What's that belief you know you need to unlearn? Leave us your comments below! We always love hearing from you!

🔔 Check out this week's episode on your favourite streaming platform or watch & subscribe on YouTube today!

Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gillianmcshane.com

#fullylivedlife #drmerry #lifecoachgillian #thelieswetellourselves #internalnarratives #lyingtoyourself #stuck #feelingstuck #overcomingdoubt #selfsabotage

Trust is the foundation of so many relationships, but what do we do when that trust is broken? How do we rebuild it? And how does it effect us throughout our lives?

On this week's epsiode, we're discussing how we untangle our trust issues and learn to move forward. Although it's not an easy process and it can involve confronting some hard truths, learning to trust others again can be such a healing and important next step.

Based on your own experience, what advice would you give to someone trying to rebuild trust after it’s been broken? We'd love to hear from you, so please leave us your thoughts below!

Join this week's conversation and listen in on your favourite streaming platforms or watch on YouTube today!

Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://gillianmcshane.com

GREAT NEWS! Dr. Merry is back and your favourite duo is here to help you start off this new year in the best way!

On this week's episode, Gillian and Dr.Merry continue working through Dr. Merry's recent book release of #rebecoming and focusing on what it means to step out of our shadow self and into who we truly are. Although our shadow self may often look like us, it's actually a broken reflection of who we truly are and we hope this conversation can help you to dig deeper and discover what parts of you that are ready to be discovered in their truest form.

🔔 Check out this week's episode on your favourite streaming platform or watch & subscribe today on YouTube!

Watch on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠⁠⁠https://gillianmcshane.com