How does shame show up in your life, and what would it feel like to let it go? In this episode, we explore the deep, often hidden impact of shame—where it originates, how it shapes our thoughts and actions, and why it can feel so overwhelming. Together, we’ll uncover ways to recognize shame’s influence and take steps toward releasing its hold. Whether it’s tied to past experiences or societal expectations, shame doesn’t have to define your story. 🎙️ Join us as we discuss how to lighten the weight of shame and embrace a more authentic, liberated self.

💬 What’s one fear you’re ready to overcome? Let's declare those together and drop your thoughts in the comments below!

🔔 Listen to this week's episode on your favourite streaming platform or watch & subscribe today on YouTube!

Watch on Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠⁠https://gillianmcshane.com⁠⁠⁠⁠⁠⁠

Fear is a powerful force. Whether it’s fear of failure, rejection, or the unknown, it can hold us back, magnify risk, and make progress feel impossible. Thankfully, the good news is that the fear we experience doesn’t have to control us!

In this week's episode, Gillian & Laura talk about the recognized and unrecognized ways that fear impacts our lives and brainstorm the ways that we can release our fears and embrace the unknown. It’s time to stop letting fear dictate our choices and start living with intention and courage.

💬 What’s one fear you’re ready to overcome? Let's declare those together and drop your thoughts in the comments below!

🔔 Listen to this week's episode on your favourite streaming platform or watch & subscribe today on YouTube!

Watch on Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠⁠https://gillianmcshane.com⁠⁠⁠⁠⁠

Have you ever felt like your brain is stuck in 'survival mode'?

https://www.thefullylived.life/019-healthy-parents-healthy-kids/

Watch on Youtube: ⁠⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠⁠https://drmerry.com⁠⁠⁠⁠

Dr. Merry’s book: ⁠⁠⁠https://linktr.ee/Drmerry⁠⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠⁠http://drlinandassociates.com⁠⁠⁠⁠

Gillian’s Website: ⁠⁠⁠⁠https://gillianmcshane.com⁠⁠⁠⁠

Our secret's out! We are so excited to officially welcome our guest co-host Laura Alexander to the podcast! Laura will be joining us for the next 4 episodes as we start diving into Dr. Merry's book "Rebecoming" from the reader's perspective.

Watch on Youtube: ⁠⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠⁠

Dr. Merry’s website: ⁠⁠⁠https://drmerry.com⁠⁠⁠

Dr. Merry’s book: ⁠⁠https://linktr.ee/Drmerry⁠⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠⁠http://drlinandassociates.com⁠⁠⁠

Gillian’s Website: ⁠⁠⁠https://gillianmcshane.com⁠⁠⁠

Have you ever considered the true cost of “showing up”?

Watch on Youtube: ⁠⁠https://www.youtube.com/@thefullylivedlife⁠⁠

Dr. Merry’s website: ⁠⁠https://drmerry.com⁠⁠

Dr. Merry’s book: ⁠https://linktr.ee/Drmerry⁠ (click on shop)

Dr. Lin & Associates: ⁠⁠http://drlinandassociates.com⁠⁠

Gillian’s Website: ⁠⁠https://gillianmcshane.com⁠⁠

HELLO SEASON 6! That's right, we're back! Or should we say, Merry is back!As you will see and hear, the first half of this season is going to look a little different. Don't worry, you will see Gillian's face again very soon too, but we've had to make some temporary adjustments so we didn't keep you waiting longer!To find out more, tune in to today's first episode and stay tuned for more exciting updates in the weeks to come!

Watch on Youtube: ⁠https://www.youtube.com/@thefullylivedlife⁠

Dr. Merry’s website: ⁠https://drmerry.com⁠

Dr. Merry’s book: https://linktr.ee/Drmerry (click on shop)

Dr. Lin& Associates: ⁠http://drlinandassociates.com⁠

Gillian’s Website: ⁠https://gillianmcshane.com⁠

HELLO SUMMER & HELLO BONUS EPISODE! We know we had lots to celebrate in our finale episode, but we still really felt like we had some important thoughts to share before jumping into the summer ahead! Although we know that summers look different for everyone, we do hope that we can share and inspire you to be intentional in how you're showing up for yourself and those in your lives this summer.




Watch on YouTube: ⁠https://www.youtube.com/@thefullylivedlife⁠

HELLO SEASON 5 FINALE! It's hard to believe this season is already coming to a close, but we promise it's not without some exciting news and a great final episode!

If you've been following along throughout season 5, you know that owning your truth, reclaiming your agency and allowing your true self to shine have been common themes of conversation.

Today, let's consider the parts of yourself that you hide from those around you. Not because you have to. Not because you want to, but because at some point in your life, a narrative was created that caused you to doubt and fear that people won't accept you for who you are. Can you identify that moment? How far back does it go?

Join us as we dive into what 'Come Out of Hiding' means for us both in this next season and enjoy an exclusive sneak peek from Dr. Merry about her new & upcoming project!

You won't want to miss it!

Have you ever wondered if your gut feelings are real or just a myth?

On today’s episode, Dr.Merry is going to her happy place and bringing us the science behind ‘gut feelings’. She helps us to understand what happens inside our body when that gut feeling kicks in, and what else we need to be aware of. 

As promised, we’ve included a great resource from this week’s episode below. Check it out and let us know in the comments if it’s something you’ll be using! We love to hear from you always! ♥️ 

Listen to the full episode here or watch it on YouTube!

"The Wise Mind" Visual: https://shorturl.at/t02fn

Dr. Merry’s Website: https://drmerry.com 

Dr. Lin & Associates: http://drlinandassociates.com 

Gillian’s Website: https://gillianmcshane.com

HELLO SPARKLE FRIDAY! Today is a very special day as we are borrowing some inspiration from a woman we admire @awomancalledgeorge and inviting you to join the party! Without giving too much away from the episode, let’s start by asking yourself these few questions….